Keto, LCHF: Recipes, Rules, Description

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What Happens Every Day When You Quit Sugar For 30 Days
What Happens Every Day When You Quit Sugar For 30 Days
What Happens Every Day When You Quit Sugar For 30 Days
31.10.2025 10:13
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Get Rid of Toenail Fungus Overnight!
Get Rid of Toenail Fungus Overnight!
30.10.2025 12:01
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The #1 Vitamin Deficiency in Winter Months
The #1 Vitamin Deficiency in Winter Months
29.10.2025 12:02
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My Surgery Checklist
My Surgery Checklist
28.10.2025 16:51
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The #1 Best Vitamin for Arthritis
The #1 Best Vitamin for Arthritis
28.10.2025 12:00
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Would You Still Eat This?!
Would You Still Eat This?!
27.10.2025 23:54
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Why Do People Get Sick After a Flight?
Why Do People Get Sick After a Flight?
27.10.2025 12:00
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A Breakfast That Will Keep You Full ALL DAY
A Breakfast That Will Keep You Full ALL DAY
26.10.2025 17:01
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The MOST Important Mineral of All Minerals
The MOST Important Mineral of All Minerals
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Warning Signs You Could Have Parasites!
Warning Signs You Could Have Parasites!
25.10.2025 12:01
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DO THIS Instead of a Statin
DO THIS Instead of a Statin
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DO THIS to Get a 6-Pack Overnight!
DO THIS to Get a 6-Pack Overnight!
24.10.2025 12:00
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#1 Absolute Best Way To Lower Blood Pressure In Minutes
#1 Absolute Best Way To Lower Blood Pressure In Minutes
24.10.2025 10:13
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Fix Your Gut with ONE Microbe
Fix Your Gut with ONE Microbe
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The #1 Best Meal to Stop Hair Loss
The #1 Best Meal to Stop Hair Loss
22.10.2025 12:00
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My Surgery Checklist
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Better Than Ozempic!
Better Than Ozempic!
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3 Foods That Clean Your Kidneys Naturally
3 Foods That Clean Your Kidneys Naturally
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Amazing Benefits of Ashwagandha
Amazing Benefits of Ashwagandha
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5 "Healthy" Foods That Spike Sugar
5 "Healthy" Foods That Spike Sugar
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Food products on Keto

Unsweetened soy milk
DrinksSuperfood
Unsweetened soy milk. Source of plant protein and isoflavones that support cardiovascular health. Uniquely low in saturated fats and free of cholesterol.
Carob
Desserts and Sweeteners
Carob. Source of antioxidant-rich polyphenols that support heart health and lower cholesterol levels. Unique for its low fat content and high fiber content that aids digestion.
Beta-glucan
Supplements and Dietary SupplementsSuperfood
Beta-glucan. Source of soluble fiber that supports immune system strengthening and cholesterol level reduction. Unique in its ability to activate macrophages and improve metabolism.
Herring
Fish and Seafood
Herring. Source of omega-3 fatty acids that support heart and brain health. Contains vitamin D and selenium, which contribute to immune function and antioxidant protection.
Quinoa
Grains and Legumes
Quinoa. A source of complete protein containing all nine essential amino acids, as well as being rich in fiber and antioxidants. Unique for its high content of magnesium and iron, which supports heart health and improves metabolism.
Natto
Nuts and SeedsSuperfood
Natto. Source of vitamin K2, which helps improve bone health and cardiovascular system. Contains probiotics that support gut health and immune function.
Asparagus
Vegetables and MushroomsSuperfood
Asparagus. Source of antioxidants such as vitamins E and C, as well as folate, which supports cell health. Unique for its diuretic effect, promoting the elimination of toxins from the body.
Gooduchi
Supplements and Dietary Supplements
Gooduchi. A source of powerful antioxidants and adaptogens, Guduchi helps strengthen the immune system and improve metabolism. The unique alkaloids in its composition help reduce stress levels and enhance endurance.
The most important and interesting
Why is ozone therapy harmful?
Why is ozone therapy harmful?
How do Omega-3 fats help with weight loss?
How do Omega-3 fats help with weight loss?
Why can the cause of food allergies and elevated histamine not be food?
Why can the cause of food allergies and elevated histamine not be food?
Why is detoxification impossible without a large amount of salt?
Why is detoxification impossible without a large amount of salt?
Why is the intake of only bran pointless?
Why is the intake of only bran pointless?
Why are all blood tests for vitamins meaningless?
Why are all blood tests for vitamins meaningless?
Why does a carbohydrate diet lead to high cortisol?
Why does a carbohydrate diet lead to high cortisol?
Why are there no B vitamins in the products?
Why are there no B vitamins in the products?

Online tests

Symptoms of cardiovascular system dysfunction
Cardiovascular system
Symptoms of cardiovascular system dysfunction. Mark whether you experience the following symptoms. The more "Yes" answers you have, the higher the risk of developing cardiovascular diseases.
Insulin resistance test
Insulin resistance
Insulin resistance test. The test is designed to identify signs of insulin resistance - a decrease in the sensitivity of cells to the action of insulin. This condition is often accompanied by feelings of fatigue,…
Hyperthyroidism test
HyperthyroidismThyroid gland
Hyperthyroidism test. The test helps to assess symptoms associated with excessive production of thyroid hormones (hyperthyroidism). This condition is accompanied by an accelerated metabolism, irritability, tremors, sweating, and weight loss.
Hypothyroidism test
Thyroid glandHypothyroidism
Hypothyroidism test. The test is designed to assess the signs of thyroid hormone deficiency. Symptoms of hypothyroidism include decreased metabolism, dry skin, swelling, weight gain, elevated cholesterol, lethargy, drowsiness, and emotional changes. Please check…
Test for androgen imbalance
Androgens
Test for androgen imbalance. Self-diagnosis block for signs of excess androgens (male hormones) in women. Evaluate how much the listed manifestations correspond to your condition.
Dutch Eating Behavior Questionnaire (DEBQ): external eating behavior
Disordered eating behavior
Dutch Eating Behavior Questionnaire (DEBQ): external eating behavior. The questionnaire is designed to identify three types of eating behavior: restrictive, emotional, and external. It contains 33 questions. This block assesses sensitivity to external stimuli: the smell, appearance, or presence of…
Dutch Eating Behavior Questionnaire (DEBQ): emotional eating behavior
Disordered eating behavior
Dutch Eating Behavior Questionnaire (DEBQ): emotional eating behavior. The questionnaire is designed to identify three types of eating behavior: restrictive, emotional, and external. It contains 33 questions. This block assesses the tendency to use food as a way to cope…
Dutch Eating Behavior Questionnaire (DEBQ): restrictive eating behavior
Disordered eating behavior
Dutch Eating Behavior Questionnaire (DEBQ): restrictive eating behavior. The questionnaire is designed to identify three types of eating behavior: restrictive, emotional, and external. It contains 33 questions.This block assesses the degree of conscious control over eating for the purpose of…
Signs of adrenal exhaustion and stress overload.
CortisolAdrenal glands
Signs of adrenal exhaustion and stress overload. Rate how often you experience the mentioned conditions related to stress and adrenal function.
Questionnaire: candidiasis risks
CandidiasisAKP (Anticandida)
Questionnaire: candidiasis risks. Assess the frequency of factors and symptoms associated with the risk of candidiasis.
Nutrition and Orthomolecular Medicine News
Chickpea

28.10.2025. Nutritionist Warned About the Health Risks of Low-Calorie Diets.

Nutritionist Mila Maslennikova discussed the negative consequences of low-calorie diets, including increased stress, decreased immunity, worsening skin condition, and loss of muscle mass. The expert emphasized the importance of balanced nutrition and a cautious approach to caloric reduction.

Nutritionist Gives Tips for Strengthening Immunity in Autumn

25.10.2025. Nutritionist Gives Tips for Strengthening Immunity in Autumn.

Russian dietitian Alexey Kabanov explained how balanced nutrition can help strengthen immunity during the autumn period. Important are vegetable oils, fish, nuts, avocado, and limiting meat and sugar.

Why are sugary fruit juices more dangerous than meat for the development of gout?

25.10.2025. Why are sugary fruit juices more dangerous than meat for the development of gout?.

Sugary fruit juices significantly increase the risk of gout, especially among those adhering to an unhealthy plant-based diet. Medical professionals recommend focusing on whole grains, low-fat dairy products, and fish to reduce inflammation and risks.

Chickpea

24.10.2025. Nutritionists Warn About the Risks of Late Dinners for Health.

Late dinners negatively affect digestion, disrupt metabolism, and can lead to fatty liver disease and problems with glycemic control. Doctors recommend having dinner 3-4 hours before sleep and avoiding heavy meals before bedtime.

Benefits and Features of Low-Carbohydrate Diets for Health and Weight Loss

20.10.2025. Benefits and Features of Low-Carbohydrate Diets for Health and Weight Loss.

Low-carbohydrate diets, including keto, help reduce weight, improve blood sugar and cholesterol levels, normalize blood pressure, and support heart health. The key is to choose balanced options and consider individual characteristics.

Chickpea

20.10.2025. Nutritionists on Personalized Nutrition and the Risks of Cold Drinks in Cold Weather.

Nutritionists emphasize the importance of an individualized approach to nutrition for health and warn about the harm of cold foods and drinks, especially in cold weather, due to their negative impact on digestion and immunity.

Doctors Named 9 Habits That Unnoticeably Contribute to Weight Gain

20.10.2025. Doctors Named 9 Habits That Unnoticeably Contribute to Weight Gain.

Experts identified nine common habits that can negatively impact a person's weight and overall health, and they recommend correcting them to maintain normal weight and improve well-being.

Questions about keto for beginners

What is the keto diet?
Why is it necessary to eat low carbohydrates?
How many carbohydrates can you eat on a keto diet?
What foods can you eat on a keto diet?
What foods should be avoided on the keto diet?
How can I tell if I’m in ketosis?
Can you exercise while on a keto diet?
What is keto flu and how to deal with it?
How long can you stay on a keto diet?
Does the keto diet help with weight loss?
Is the keto diet safe for everyone?
What to do if weight loss stalls on the keto diet?
Can you drink alcohol on the keto diet?
Can you eat fruits on a keto diet?
How to avoid vitamin deficiency on a keto diet?
How to avoid constipation on the keto diet?
Can you be on a keto diet with diabetes?
What diseases can the keto diet cure?
Keto, LCHF, and proper nutrition

My Achievements on Keto and OMAD

  • lost weight from 97 to 60 kg;
  • haven't been sick a single day in 3 years;
  • significantly improved vision;
  • height increased by 2 cm.

Are you ready for changes?

Keto, LCHF: Recipes, Rules, Description $$$
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