Keto, LCHF: Recipes, Rules, Description

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23.06.2025. Substitutes for ingredients in recipes
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Questions about keto for beginners

What is the keto diet?
Why is it necessary to eat low carbohydrates?
How many carbohydrates can you eat on a keto diet?
What foods can you eat on a keto diet?
What foods should be avoided on the keto diet?
How can I tell if I’m in ketosis?
Can you exercise while on a keto diet?
What is keto flu and how to deal with it?
How long can you stay on a keto diet?
Does the keto diet help with weight loss?
Is the keto diet safe for everyone?
What to do if weight loss stalls on the keto diet?
Can you drink alcohol on the keto diet?
Can you eat fruits on a keto diet?
How to avoid vitamin deficiency on a keto diet?
How to avoid constipation on the keto diet?
Can you be on a keto diet with diabetes?
What diseases can the keto diet cure?
Keto, LCHF, and proper nutrition

My Achievements on Keto and OMAD

  • lost weight from 97 to 60 kg;
  • haven't been sick a single day in 3 years;
  • significantly improved vision;
  • height increased by 2 cm.

Are you ready for changes?

Keto, LCHF: Recipes, Rules, Description $$$
Odessa