
Keto, LCHF: Recipes, Rules, Description
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Food products on Keto








Nutrients
Vitamins, minerals, and other nutrients








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28.10.2025. Nutritionist Warned About the Health Risks of Low-Calorie Diets.
Nutritionist Mila Maslennikova discussed the negative consequences of low-calorie diets, including increased stress, decreased immunity, worsening skin condition, and loss of muscle mass. The expert emphasized the importance of balanced nutrition and a cautious approach to caloric reduction.

25.10.2025. Nutritionist Gives Tips for Strengthening Immunity in Autumn.
Russian dietitian Alexey Kabanov explained how balanced nutrition can help strengthen immunity during the autumn period. Important are vegetable oils, fish, nuts, avocado, and limiting meat and sugar.

25.10.2025. Why are sugary fruit juices more dangerous than meat for the development of gout?.
Sugary fruit juices significantly increase the risk of gout, especially among those adhering to an unhealthy plant-based diet. Medical professionals recommend focusing on whole grains, low-fat dairy products, and fish to reduce inflammation and risks.

24.10.2025. Nutritionists Warn About the Risks of Late Dinners for Health.
Late dinners negatively affect digestion, disrupt metabolism, and can lead to fatty liver disease and problems with glycemic control. Doctors recommend having dinner 3-4 hours before sleep and avoiding heavy meals before bedtime.

20.10.2025. Benefits and Features of Low-Carbohydrate Diets for Health and Weight Loss.
Low-carbohydrate diets, including keto, help reduce weight, improve blood sugar and cholesterol levels, normalize blood pressure, and support heart health. The key is to choose balanced options and consider individual characteristics.

20.10.2025. Nutritionists on Personalized Nutrition and the Risks of Cold Drinks in Cold Weather.
Nutritionists emphasize the importance of an individualized approach to nutrition for health and warn about the harm of cold foods and drinks, especially in cold weather, due to their negative impact on digestion and immunity.

20.10.2025. Doctors Named 9 Habits That Unnoticeably Contribute to Weight Gain.
Experts identified nine common habits that can negatively impact a person's weight and overall health, and they recommend correcting them to maintain normal weight and improve well-being.




Questions about keto for beginners

My Achievements on Keto and OMAD
- lost weight from 97 to 60 kg;
- haven't been sick a single day in 3 years;
- significantly improved vision;
- height increased by 2 cm.
Are you ready for changes?







