Keto, LCHF: Recipes, Rules, Description

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New videos about proper nutrition
The REAL Way to Drop 5 lbs Quickly
The REAL Way to Drop 5 lbs Quickly
The REAL Way to Drop 5 lbs Quickly
17.12.2025 13:00
1 min
How She Reversed Her Diabetes in 8 Months
How She Reversed Her Diabetes in 8 Months
16.12.2025 20:09
1 min
Does Yogurt Make Candida WORSE?
Does Yogurt Make Candida WORSE?
16.12.2025 13:00
2 min
Never Eat This Before Bed!
Never Eat This Before Bed!
15.12.2025 13:00
1 min
ALL grains are toxic
ALL grains are toxic
14.12.2025 18:00
1 min
Eat This to Look Younger!
Eat This to Look Younger!
14.12.2025 13:01
2 min
The #1 Fattening Ingredient You’re Eating Every Day (It’s NOT Sugar)
The #1 Fattening Ingredient You’re Eating Every Day (It’s NOT Sugar)
13.12.2025 13:00
1 min
The cure for skin tags will surprise you
The cure for skin tags will surprise you
12.12.2025 18:00
7 min
What Really Happens If You Eat Salt Before Bed (Not What You Think!)
What Really Happens If You Eat Salt Before Bed (Not What You Think!)
12.12.2025 13:00
1 min
10 Amazing Walking Hacks That Melt Belly Fat FAST!
10 Amazing Walking Hacks That Melt Belly Fat FAST!
12.12.2025 11:13
25 min
Why Most Indian Men Have Potbellies
Why Most Indian Men Have Potbellies
11.12.2025 13:00
1 min
Benefits of Drinking Lemon Cucumber Water Every Day
Benefits of Drinking Lemon Cucumber Water Every Day
10.12.2025 13:02
1 min
Stock up on Sardines now BEFORE IT’S TOO LATE
Stock up on Sardines now BEFORE IT’S TOO LATE
09.12.2025 19:36
1 min
What Happens When You Put Castor Oil on Your Face?
What Happens When You Put Castor Oil on Your Face?
09.12.2025 13:01
1 min
5 Warning Signs Your Liver Needs Help!
5 Warning Signs Your Liver Needs Help!
08.12.2025 13:01
1 min
STOP waking up to pee at night
STOP waking up to pee at night
07.12.2025 18:00
1 min
What Happens if You Eat 2 Eggs a Day?
What Happens if You Eat 2 Eggs a Day?
07.12.2025 13:01
1 min
If You're Tired, This Is Why
If You're Tired, This Is Why
06.12.2025 13:00
1 min
I can spot INSULIN RESISTANCE from across the room
I can spot INSULIN RESISTANCE from across the room
05.12.2025 18:00
5 min
The #1 Most Dangerous Food in the World!
The #1 Most Dangerous Food in the World!
05.12.2025 13:01
2 min

Food products on Keto

Cardamom
Spices and SeasoningsSuperfood
Cardamom. A source of antioxidants and anti-inflammatory compounds, cardamom helps improve digestion and has antimicrobial properties, making it valuable for maintaining health.
Gooseberry
BerriesSuperfood
Gooseberry. A source of powerful antioxidants, gooseberry supports heart health and improves digestion due to its high fiber content. It is unique for its low glycemic index and vitamins C and K.
Egg
Meat Products and EggsSuperfood
Egg. A source of high-quality protein and essential amino acids, eggs are also rich in choline, which supports brain and nervous system health. Additionally, they contain antioxidants that promote better vision.
Spirulina
Fish and SeafoodSuperfood
Spirulina. A source of high-quality plant protein and antioxidants, unique for its high content of phycocyanin, which supports the immune system and has anti-inflammatory properties.
Pecan
Nuts and SeedsSuperfood
Pecan. A source of healthy fats and antioxidants, pecans support heart health and help reduce inflammation. Unique for their high content of vitamin E and zinc, they contribute to strengthening the immune system.
Green buckwheat
Grains and Legumes
Green buckwheat. Source of plant protein and fiber, unique for its high content of antioxidants and rutin, which contributes to improved vascular function and reduced inflammation.
Turmeric
Spices and SeasoningsSuperfood
Turmeric. The source of curcumin, a powerful antioxidant with anti-inflammatory properties that helps improve brain function and supports joint health. It is unique in its ability to enhance the bioavailability of other nutrients.
Psyllium
Special IngredientsSuperfood
Psyllium. Source of soluble fiber that helps improve digestion and maintain blood sugar levels. Unique in its ability to increase stool bulk and reduce appetite.
The most important and interesting
How to choose black cumin oil correctly?
How to choose black cumin oil correctly?
What remedy is effective against viruses, including HIV?
What remedy is effective against viruses, including HIV?
Why is prolonged use of corticosteroids harmful?
Why is prolonged use of corticosteroids harmful?
What leads to adrenal exhaustion?
What leads to adrenal exhaustion?
How to identify adrenal fatigue?
How to identify adrenal fatigue?
Why are fats beneficial in a low-carbohydrate diet and harmful in a high-carbohydrate diet?
Why are fats beneficial in a low-carbohydrate diet and harmful in a high-carbohydrate diet?
How to avoid ketoacidosis in type 2 diabetes?
How to avoid ketoacidosis in type 2 diabetes?
Kidney failure is easily treatable in 99% of cases!
Kidney failure is easily treatable in 99% of cases!

Online tests

Questionnaire on hypoacidity of the stomach (low acidity)
Hypoacidity of the stomachStomach acidity
Questionnaire on hypoacidity of the stomach (low acidity). Hypoacidity of the stomach is a condition in which the production of hydrochloric acid and digestive enzymes is reduced. This leads to impaired protein digestion, bacterial overgrowth, dysbiosis, and nutrient deficiencies.
Insulin resistance questionnaire
Insulin resistanceCarbohydrates
Insulin resistance questionnaire. Insulin resistance is a condition in which cells lose sensitivity to insulin, resulting in glucose not being able to effectively enter the cells. The questionnaire helps identify the characteristic clinical and metabolic…
Anemia screening questionnaire
Anemia
Anemia screening questionnaire. Anemia (hypochromia) is a condition in which the number of red blood cells and/or the level of hemoglobin decreases, leading to impaired oxygen transport to tissues. The questionnaire helps assess the combination…
Questionnaire for Chronic Dehydration Assessment
Water
Questionnaire for Chronic Dehydration Assessment. Dehydration is a condition in which the water content in the body decreases below the physiological norm. The cause may be insufficient water intake or increased losses (sweating, diarrhea, vomiting, diuresis). The…
Questionnaire for the presence of hypoxia symptoms
Hypoxia
Questionnaire for the presence of hypoxia symptoms. Hypoxia is a condition in which the body's tissues experience a deficiency of oxygen. The central nervous system, heart, kidneys, and liver are the most sensitive to oxygen deficiency. The questionnaire helps…
Iodine deficiency questionnaire
Iodine
Iodine deficiency questionnaire. Assessment of symptoms that may indicate iodine deficiency — a key trace element for the synthesis of thyroid hormones, energy metabolism, and thermoregulation.
Copper deficiency questionnaire
Copper
Copper deficiency questionnaire. Assessment of symptoms that may indicate copper deficiency — a trace element essential for skin and hair pigmentation, collagen synthesis, energy production, and hematopoiesis.
Selenium deficiency questionnaire
Selenium
Selenium deficiency questionnaire. Assessment of symptoms that may indicate selenium deficiency — a key micronutrient for antioxidant protection, immunity, reproductive function, and thyroid gland function.
Zinc deficiency questionnaire
Zinc
Zinc deficiency questionnaire. Assessment of signs that may indicate a zinc deficiency in the body.
Calcium deficiency questionnaire
Calcium
Calcium deficiency questionnaire. Assessment of signs that may indicate a calcium deficiency in the body. Calcium deficiency, like magnesium deficiency, cannot be determined directly through laboratory tests, so symptoms and dietary characteristics are used as…
Nutrition and Orthomolecular Medicine News
Nutritionist Kovanova: One Day of New Year's Overeating Requires Three Days to Lose Weight

16.12.2025. Nutritionist Kovanova: One Day of New Year's Overeating Requires Three Days to Lose Weight.

Nutritionist Sofya Kovanova explained how to quickly get back in shape after the New Year's holidays. The main thing is to urgently return to a normal diet, replace food with communication and active leisure. For one day of overeating, three days of workouts will be needed, and edema will go away in 2–3 days.[1][2][3]

Beetroot

16.12.2025. Miracle Root Vegetable: Why Beetroot is Important in Our Diet?.

Beetroot is a source of GABA, luteolin, potassium, and betalains; it supports the nervous system, helps normalize blood pressure, improves intestinal function, protects against inflammation and metabolic disorders, and contains antioxidants and vitamins.

Chickpea

16.12.2025. Nutritionist Reveals Budget Alternatives to Superfoods for a Healthy Breakfast.

Nutritionist Olesya Stupak shared how to replace expensive superfoods with affordable products: herring instead of salmon, buckwheat instead of quinoa, flaxseeds instead of chia. A healthy breakfast without extra costs is possible with ordinary ingredients from the store.

Chickpea

16.12.2025. Weight Loss for the New Year: Nutritionist's Tips for Safe Weight Loss.

The nutritionist shares recommendations for weight loss without harming health: a balanced diet with proteins, complex carbohydrates like buckwheat and oatmeal, vegetables, fats, and sufficient water intake. Avoid extreme diets to preserve muscles and speed up metabolism.

Chickpea

15.12.2025. Nutritionist Explained How to Make Olivier Healthier.

The specialist suggested replacing sausage with lean protein sources, adding vegetables for freshness and fiber, reducing salt, and choosing lighter dressings — tips for a 'festive' salad with lower calories and better nutritional value.

Biohacker Obukhov suggested replacing sweets in children's New Year gifts with healthy alternatives

15.12.2025. Biohacker Obukhov suggested replacing sweets in children's New Year gifts with healthy alternatives.

Nutritionist and biohacker Maxim Obukhov recommends replacing candies in children's gifts with protein bars, fruit and nut snacks, and fruit chips. This will help avoid protein deficiency and the risks of excess sugar, which contributes to fat gain and insulin resistance.

Scientists Prove the Link Between Diet, Blood Sugar Levels, and Sleep Quality

15.12.2025. Scientists Prove the Link Between Diet, Blood Sugar Levels, and Sleep Quality.

Rade Bassiri's research showed that dietary habits and glucose levels affect sleep depth in both diabetic and non-diabetic individuals. Low protein and high fat worsen rest, while vegetables and fruits improve it within a day. An individualized approach to diet is recommended.

Questions about keto for beginners

What is the keto diet?
Why is it necessary to eat low carbohydrates?
How many carbohydrates can you eat on a keto diet?
What foods can you eat on a keto diet?
What foods should be avoided on the keto diet?
How can I tell if I’m in ketosis?
Can you exercise while on a keto diet?
What is keto flu and how to deal with it?
How long can you stay on a keto diet?
Does the keto diet help with weight loss?
Is the keto diet safe for everyone?
What to do if weight loss stalls on the keto diet?
Can you drink alcohol on the keto diet?
Can you eat fruits on a keto diet?
How to avoid vitamin deficiency on a keto diet?
How to avoid constipation on the keto diet?
Can you be on a keto diet with diabetes?
What diseases can the keto diet cure?
Keto, LCHF, and proper nutrition

My Achievements on Keto and OMAD

  • lost weight from 97 to 60 kg;
  • haven't been sick a single day in 3 years;
  • significantly improved vision;
  • height increased by 2 cm.

Are you ready for changes?

Keto, LCHF: Recipes, Rules, Description $$$
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