Keto, LCHF: Recipes, Rules, Description
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Recipes available on keto

















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Complete Recipe Collection for the Low Oxalate DietBuy7 $Original price was: 7 $.5 $Current price is: 5 $.
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Complete Recipe Collection for the Therapeutic Ketogenic DietBuy7 $Original price was: 7 $.5 $Current price is: 5 $.
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Complete Recipe Collection for the Low Histamine DietBuy7 $Original price was: 7 $.5 $Current price is: 5 $.
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Complete Recipe Collection for the GFCF DietBuy7 $Original price was: 7 $.5 $Current price is: 5 $.
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Food products on Keto








Nutrients
Vitamins, minerals, and other nutrients








Online tests











02.06.2026. TOP-5 studies on obesity, diabetes, and insulin resistance from 26.05.2026 - 02.06.2026.
Identification of promising practices in lifestyle change programs for prediabetic populations: meta-analysis and meta-regression of randomized controlled trials; 12-week fisetin supplementation and interval strength training with aerobic load: changes in Maresin-1 and inflammatory markers in men with obesity: randomized controlled trial; Mitigation of adaptive thermogenesis with culinary doses of red pepper under 24-hour negative energy balance; Unveiling the IL-17 axis: an immunometabolic bridge between psoriasis and metabolic syndrome; Navigating nutrition in a 24/7 world: a review of dietary intake and chrono-nutrition assessments in shift-working populations.

02.06.2026. TOP-5 Studies on Obesity, Diabetes, and Insulin Resistance from May 26, 2026 - June 2, 2026.
Identification of promising practices in lifestyle intervention programs for prediabetic populations: a meta-analysis and meta-regression of randomized controlled trials; 12-week fisetin supplementation and interval resistance training with aerobic exercise: changes in Maresin-1 and inflammatory markers in obese men: a randomized controlled trial; Reduction of adaptive thermogenesis with a culinary dose of red pepper in a 24-hour negative energy balance; Unveiling the IL-17 axis: an immunometabolic bridge between psoriasis and metabolic syndrome; Navigating nutrition in a 24/7 world: a review of dietary intake and chrono-nutrition assessments in shift-working populations.

01.06.2026. TOP-5 studies on keto, low-carbohydrate diet, and intermittent fasting from 05.25.2026 - 06.01.2026.
The ketogenic diet as a therapeutic strategy for neurodegenerative diseases: from mechanisms to translational challenges; Very low-carbohydrate ketogenic diet in women with endometrial cancer and overweight who have not received treatment: a randomized feasibility study; The ketogenic diet modulates depression-like behavior; The ketogenic diet may regulate autophagy in mesenchymal stem cells; Can targeting the gut microbiome become a new treatment option for intermittent claudication?.

01.06.2026. TOP-5 studies on keto, low-carbohydrate diet, and intermittent fasting from 05.25.2026 - 06.01.2026.
The ketogenic diet as a therapeutic strategy for neurodegenerative diseases: from mechanisms to translational challenges; Very low-carbohydrate ketogenic diet in women with endometrial cancer and overweight, previously untreated: a randomized feasibility study; The ketogenic diet may regulate autophagy in mesenchymal stem cells; Can targeting the gut microbiome become a new treatment option for intermittent claudication?; The regulatory influence of intermittent fasting on autophagy in structural and cognitive brain impairments induced by a high-fat diet in rats.

31.05.2026. TOP-5 studies on disease treatment from 05.24.2026 to 05.31.2026.
Increasing plant-based protein sources in the diet modulates gut microbiota and tryptophan metabolism in men with cardiometabolic risk; Early-onset colorectal cancer in Australia: ecological, microbial, and political implications; Metabolic dysfunction associated with liver steatosis: pathogenesis and new treatment options; Sex differences in cardiovascular-renal-metabolic syndrome: from pathogenesis to treatment response (Review); Research hotspots and new trends in endoplasmic reticulum stress regulation by traditional Chinese medicine: a bibliometric analysis perspective.

30.05.2026. TOP-5 Studies on Sports and Bodybuilding from 05.23.2026 - 05.30.2026.
Creatine monohydrate, muscle mass, strength, and bone density; Acute beetroot juice intake does not improve sprint performance and neuromuscular function in trained male sprinters: a randomized, double-blind, placebo-controlled study; Interaction between vitamin D status and exercise signaling: implications for physical adaptation in athletes: a narrative review; Acute effect of photobiomodulation therapy on quadriceps strength, fatigue, and pain in patients with chronic kidney disease: a randomized, double-blind, placebo-controlled crossover clinical trial; Effects of electroacupuncture and Otago exercise program in older adults with sarcopenia: a randomized controlled trial.

29.05.2026. TOP-5 studies on biohacking and longevity from May 22, 2026, to May 29, 2026..
Skin as a guardian and modulator of systemic aging: a translational basis for evidence-based gerotherapies; Circadian disturbances and cellular aging: new perspectives in periodontitis; Detection of peri-implantitis using AI on 2D radiographs: a systematic review and assessment of diagnostic accuracy; Skin aging: mechanisms, assessment, and rejuvenation; GAVeCeLT-IVAS complex for the safe insertion of central catheters: SIMiC protocol.
Questions about keto for beginners

Roman Klymenko
15 of 40 years on low-carb nutrition
Excess weight is something I know firsthand. I was overweight since childhood. On low-carb nutrition, I went from 96 to 60 kilograms. I tried cutting out fats, then fats together with carbohydrates, and then just carbohydrates - and felt the consequences of those experiments myself. This experience is what the recipes, analyses, and practical materials on the site are based on.



