The most important things about Hormones and metabolism
Why is prolonged use of corticosteroids harmful?
The use of corticosteroids always equals the leaching of calcium from bone tissue.
That is, without the intake of calcium, magnesium, vitamins D and K2, it leads to osteoporosis.
What leads to adrenal exhaustion?
Adrenal exhaustion is caused not only by a large amount of coffee.
It is also caused by a large amount of tea or excessively frequent intense workouts in the gym.
How to identify adrenal fatigue?
Adrenal exhaustion is indicated by a low cortisol level throughout the day. That is, you need to take a saliva test for cortisol immediately after waking up, at noon, at 4-5 PM, and before bedtime.
How to avoid ketoacidosis in type 2 diabetes?
In type 2 diabetes, the only way to practically eliminate ketoacidosis is to significantly reduce the amount of glucose in the blood and increase the amount of fats in the diet. That is, to switch to a keto diet. On a keto diet, ketoacidosis does not occur.
What really alkalizes the blood?
To prevent blood from becoming acidic, a sufficient amount of protein and a sufficient amount of ATP are necessary. ATP is produced from saturated fatty acids as well as B vitamins. This means that no fruits and vegetables will help to alkalize the blood. For this, fats, complete proteins, and B vitamins are needed.
Why does high cortisol lead to an increase in VLDL?
Against the backdrop of very high cortisol, the level of very low-density lipoproteins increases due to enhanced triglyceride synthesis in the liver, decreased utilization, and insulin resistance.
Why can't there be phytoestrogens in flaxseed oil?
Lignans are not found in flaxseed oil. Simply for the banal reason – they are water-soluble substances. Therefore, they cannot be present in fat.
Why does a carbohydrate diet lead to high cortisol?
You can eat 5 times a day, but if this nutrition is without fats and proteins, you will always have high cortisol.
The main function of cortisol is to maintain sufficient levels of amino acids, fats, and carbohydrates in the body. If proteins do not come from food, cortisol levels rise to break down muscles for amino acids.
Why does blood pressure increase from a lack of salt rather than an excess?
Salt itself does not raise blood pressure in healthy individuals. On the contrary, its deficiency can activate renal mechanisms (renin-angiotensin), leading to an increase in blood pressure, especially renal pressure.
Why is sugar harmful to the brain?
The brain needs sugar, but it needs it in controlled amounts – the amounts that the body produces on its own. The sugar that comes from food only interferes with the brain.
Why you shouldn't be afraid of gluconeogenesis?
Don't be afraid of overeating protein - it won't lead to falling out of ketosis. The body decides for itself what to do with the incoming protein. If it needs glucose at that moment, then it will use protein for gluconeogenesis. However, if carbohydrates are not needed, then no matter how much protein you eat, gluconeogenesis will not be initiated.
Excess carbohydrates in the diet lead to vascular problems, which result in erectile dysfunction. That is, impotence.
Why cholesterol is your friend and helper
Cholesterol plaques are a plastic that protects the damaged part of the tissue. They do not lead to the formation of a thrombus by themselves. A thrombus forms during the process of damaging such a plaque through glycation or inflammatory processes. Glycation occurs due to an excess of carbohydrates in the diet.
Excess weight? Fatigue? Poor sleep? Sagging skin? Your growth hormone is suppressed - and here's how to fix it.
Many people have suppressed growth hormone. This leads to excess weight, fatigue, poor sleep, and sagging skin. The problem is not the amount of growth hormone, but what prevents it from working.
Stress and cortisol block growth hormone. Breathing practices, meditation, and any physical exercise can reduce stress levels.
But the main obstacle to growth hormone is insulin. When insulin rises, growth hormone stops working. Insulin increases after high-carbohydrate foods. Porridge, bread, pasta, pastries, potatoes, flour, any products with sugar and trans fats - all of this blocks growth hormone.
Snacking every two hours is death for growth hormone.
Therefore, a keto diet and intermittent fasting are effective for growth hormone. The main principle of keto is to eat foods that minimally raise insulin. This allows growth hormone to be produced and work all day.
Intermittent fasting enhances the action of growth hormone. After 16 hours without food, the hormone level increases threefold.