Cherry flour, made from the fruits of the cherry tree, is becoming increasingly popular due to its unique nutritional properties and low glycemic index.
This product is rich in vitamins, minerals, and antioxidants:
- Vitamin C – supports skin health and promotes wound healing;
- Potassium – helps normalize blood pressure;
- Calcium – important for bone and dental health;
- Magnesium – plays a key role in metabolism and supports the nervous system.
Cherry flour is high in fiber, which helps improve digestion, maintain normal blood sugar levels, and prevent constipation.
Additionally, it contains many beneficial nutrients such as B vitamins, vitamin C, and trace elements that strengthen the immune system.
Nutritional Value
In 100 grams of cherry flour, there are approximately 310 calories.
The protein content is about 10 grams, fats – 2 grams, and carbohydrates – about 68 grams.
Cherry flour has a low GI.
The glycemic load also remains low.
Cherry flour has a distinctive taste that may be unusual for some people.
Substitution options in recipes
Almond flour. Plus ⅛ tsp of ground cinnamon for 50 g. Chokeberry brings the aroma of the pit and nutty sweetness. Almond adds texture, while a drop of cinnamon simulates an almond-cherry bouquet. The color of the product will be lighter — you can brown the crust longer.
