Since ancient times, black caviar has been considered a privilege of the aristocracy, and today it continues to be a symbol of luxury and sophistication.
It is rich in omega-3 fatty acids, which contribute to the improvement of heart and vascular function, and also help maintain normal brain function.
The vitamins A, D, and B group found in caviar help strengthen the immune system and support skin health.
Black caviar also contains minerals: selenium, iron, zinc, magnesium.
Nutritional Value
Black caviar is rich in proteins, which make up about 25-30% of its total weight. It contains all essential amino acids necessary for a balanced diet.
In addition to proteins, black caviar contains fats, primarily polyunsaturated fatty acids, such as omega-3 and omega-6. These fats help improve the cardiovascular system and support brain health.
There are about 200-300 calories in 100 grams of black caviar.
The glycemic index of black caviar is 0, making it suitable for a keto diet. It contains no carbohydrates, allowing it to be included in the diet without the risk of raising blood sugar levels.
