The mykva is a small fish that can be found in northern seas and oceans.
It contains numerous beneficial substances, including proteins, fatty acids, and vitamins, making it ideal for maintaining a balanced diet.
Moreover, the mykva is a source of omega-3 and omega-6 fatty acids, which play an important role in maintaining cardiovascular health.
The vitamin and mineral content in mykva is also impressive. It contains such important elements as:
- Vitamin D – necessary for maintaining healthy bones and teeth;
- Vitamin B12 – important for the nervous system and the production of red blood cells;
- Selenium – has antioxidant properties and supports thyroid function.
Nutritional Value
The mykva is an excellent source of protein, containing about 20-25 grams per 100 grams of product.
In 100 grams of mykva, there are about 14 grams of fats, a significant portion of which consists of omega-3.
The glycemic index of mykva is very low (0), making it an excellent option for a keto diet. It contains no carbohydrates, allowing it to be consumed in any amounts without worrying about blood sugar levels.
In 100 g of mykva, there are about 180 calories.
Interesting Facts about Mykva
Reproduction. One interesting aspect of mykva is that it can produce up to 200,000 eggs at a time, making it one of the most prolific fish species.
Etymology. The etymology of the word “mykva” traces back to Old Slavic “moyava,” which means “small fish.”
Habitat. This fish prefers Arctic and sub-Arctic waters, making it an important part of the northern sea ecosystem.
Color. Depending on its habitat and health condition, the mykva can change its color, helping it to camouflage from predators.
Schooling Fish. It usually gathers in large schools, making it easier to catch and more vulnerable to fishing.
Subspecies. There are several subspecies of mykva that differ in size and coloration.
Migration. With the arrival of spring and summer, mykva moves to warmer waters, which is related to its reproduction and search for food.
Lipid Profile
The mykva contains the following lipid profile:
- Saturated fats: about 25% of total fat volume
- Monounsaturated fats: about 20% of total fat volume
- Polyunsaturated Omega-3 DHA: about 20% of total fat volume
- Polyunsaturated Omega-3 EPA: about 10% of total fat volume
- Polyunsaturated Omega-6 LA: about 5% of total fat volume
- Polyunsaturated Omega-6 AA: less than 1% of total fat volume
