Fried Capelin in Almond Batter

Name: Fried Capelin in Almond Batter
Cook time: 22 min
Total time: 22 min
Yield: 1 dish
Ingredients: Capelin; Eggs; Ghee; Almond flour; Sea salt; Black pepper

Capelin provides complete protein, phosphorus and omega-3 fats, while almond flour replaces regular breading with a lower carb load. The egg batter helps keep the fish juicy during quick frying.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Capelin	Capelin	Ingredient quantity for Capelin in g
Include ingredient: Eggs	Eggs	Ingredient quantity for Eggs in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Sea salt	Sea salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	840
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

22
	Fry	4

Macronutrients in 100 g

Proteins	13.4
Digestible proteins	13.3
Fats	14.5
Plaid	0.1
Net carbohydrates	0.1
Calories	190 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	29.4
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	172

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	95958882761
B2	28332661121
B7	2222195631
B3	18211637151
B1	18191536111
A	172119371010
B4 (Choline)	1520193494
B5	101081651
D	888811
E	6661311

Minerals

Nutrient	% of RDA
Phosphatidylcholine	444431???
Selenium	25252346143
Sulfur	20272741?5
Phosphorus	17171724126
Nickel	14141433?5
Calcium	10101010108
Iron	832641
Sodium	7771473
Iodine	6641151
Zinc	6961411

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	177251232431?502
Cholesterol	868686342?171
EPA (Omega-3)	37376293?6
DHA (Omega-3)	33335465?8
Palmitic acid (Saturated)	22222234?44
Oleic acid (Omega-9)	18222032?25
Stearic acid (Saturated)	11141418?27
Arachidonic acid (AA, Omega-6)	7221544?4
Myristic acid (Saturated)	5668?23

Amino acids

Nutrient	% of RDA
Tryptophan	679494234389
Lysine	5577771603819
Leucine	5069691484617
Valin	496969144?22
Methionine	222929602214
Phenylalanine	13181838238
Isoleucine	6881742

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

20 kg

Servings: 4 (1 serving ≈ 210 gram)

Digestion time: 3 hour

Complete protein: ✔

Rinse the capelin (700 g), pat it dry and remove the heads and guts if desired. Season the fish with sea salt (to taste) and black pepper (to taste).

Beat the eggs (100 g) with almond flour (10 g) using a fork until the batter is loose and mostly smooth. Heat the ghee (30 g) in a wide skillet.

Dip the capelin in the batter and fry in batches for 3-4 minutes per side over medium heat. The fish is ready when the batter is golden and the flesh inside is opaque and comes away from the backbone easily.

(6)

Published: 22.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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