Baked Capelin with Paprika and Garlic

Name: Baked Capelin with Paprika and Garlic
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Capelin; Olive oil; Dried garlic; Paprika; Table salt; Black pepper

Capelin provides complete protein, vitamin B12, and minerals, while its tiny bones add calcium after baking. Paprika and dried garlic give a brighter flavor without a carb-heavy coating.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Capelin	Capelin	Ingredient quantity for Capelin in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 046
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

35
	Mix	5
	Bake in the oven	30

Macronutrients in 100 g

Proteins	13.5
Digestible proteins	13.4
Fats	13.4
Plaid	0
Net carbohydrates	0.6
Calories	181 kcal
Indexes
Glycemic index	0.3
Glycemic load	0
Insulin index, II	29
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	273

Calories per dayGenderGrowth

Weight loss	Detention	Set
19%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1041049689831
B2	27322559121
B3	21241943171
B1	20211739121
B7	1616144121
B4 (Choline)	1115142563
D	999911
A	811101955
B5	7761241
E	6661311

Minerals

Nutrient	% of RDA
Sulfur	23313147?6
Selenium	22222040123
Phosphorus	16161622115
Nickel	16161638?6
Calcium	10101010109
Iron	832641
Sodium	7771473
Zinc	6861311
Iodine	554941

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	202287265492?574
EPA (Omega-3)	424271106?7
DHA (Omega-3)	37376275?9
Cholesterol	292929115?57
Palmitic acid (Saturated)	12121219?25
Oleic acid (Omega-9)	810914?11
Myristic acid (Saturated)	5779?26

Amino acids

Nutrient	% of RDA
Tryptophan	6896962393810
Lysine	5678781633920
Valin	537474154?24
Leucine	5172721534818
Methionine	192525531913
Phenylalanine	11151532196

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

3 kg 333 gram

Servings: 4 (1 serving ≈ 262 gram)

Digestion time: 3 hour

Complete protein: ✔

Rinse capelin (1000 g), pat it dry, and place it in a large bowl. Add olive oil (30 g), dried garlic (8 g), paprika (8 g), table salt, and black pepper, then mix gently so the spices coat all the fish.

Arrange the capelin in one layer on a parchment-lined baking tray. Bake at 180°C for about 30 minutes, until the fish is fully opaque and the edges and tails are lightly browned.

(13)

Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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