Marinated Capelin with Garlic
Capelin is marinated in apple cider vinegar, then rested with garlic, herbs, mustard seeds and oil. The result is a chilled appetizer with protein and fats.
Ingredients: capelin (1000 g), mustard seeds (15 g), garlic (30 g), black pepper (2 g), fresh thyme (thymus) (5 g), fresh rosemary (5 g), parsley (20 g), dill (20 g), sunflower oil (200 g), apple cider vinegar (250 g).
Defrost the capelin, rinse it, remove the heads and entrails, and drain.
Dilute the vinegar with water, pour it over the fish and leave to marinate for four hours at room temperature. Drain the vinegar.
Press the garlic and mix it with thyme, rosemary, parsley and dill, mustard seeds and pepper.
Spread the spice mixture over the fish, pour in the oil, cover and refrigerate for two days.
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