Rich composition of black currant, including vitamins C, A, E, B group, anthocyanins, flavonoids, and pectin.
Mineral composition is represented by potassium, calcium, magnesium, and iron, making the berry indispensable for maintaining the normal functioning of the cardiovascular system and hematopoiesis.
Anti-inflammatory and antioxidant properties of black currant are used for the prevention of acute and chronic diseases, strengthening the immune system, and maintaining the body’s youth.
Nutritional value
Due to its low carbohydrate content and moderate caloric value, black currant is suitable for inclusion in the diet during a keto diet, however, in limited quantities to avoid exceeding the established carbohydrate limit.
It has a low glycemic index, which helps avoid sharp blood sugar spikes, making it a suitable product for individuals monitoring their glucose levels.
100 g of black currant contains about 11 g of carbohydrates, of which 7 g are dietary fiber. Therefore, the net amount of carbohydrates is about 4 g.
Possible contraindications
Contraindications to the consumption of black currant include individual intolerance and a tendency to allergic reactions.
It is also necessary to be cautious when consuming this berry while taking anticoagulants, as the high content of vitamin K may affect blood clotting.
