Name: Cottage cheese and blackcurrant mousse
Prep time: 8 h
Cook time: 35 min
Total time: 8 h 35 min
Yield: 1 dish
Cuisine: Other
Ingredients: Milk; Cottage cheese 9% fat; Black currant; Stevia; Gelatin

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

455

Servings: 6 (1 serving ≈ 96 gram)

Digestion time: 2 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Blend the cottage cheese (200 g) with the currants (100 g) until smooth.

Pour in the milk (190 g), brought to a boil with the sweetener (35 g), and continue to whip.

In a separate bowl, dissolve the gelatin (10 g) in the milk (40 g) (let it sit for 15 minutes). Then heat it without boiling and pour it into the cottage cheese mixture.

Mix thoroughly.

Place in the refrigerator overnight to stabilize.

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Published: 11.08.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Cottage cheese 9% fat	Cottage cheese 9% fat	Ingredient quantity for Cottage cheese 9% fat in g
Include ingredient: Black currant	Black currant	Ingredient quantity for Black currant in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g

	Product release:	575
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35 - 8 35
	Blend or grind	5
	Boil	5
		15
	Heat on the stove	5
	Mix	5
	Chill in the refrigerator	8

Proteins	9.3
Digestible proteins	7.7
Fats	3.6
Plaid	0.9
Net carbohydrates	4.4
Fructose	0.9
Calories	73 kcal
Indexes
Glycemic index	23.8
Glycemic load	3.4
Insulin index, II	37.4
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	1 833

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
C	35423712662
B13	202020602?
B5	1515122571
B2	1315122751
B12	1111111091
B6	5531121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Antioxidants	1541981803462892
Flavonoids	826863117?8
Collagen	595959593010
Proanthocyanidins	27275454139
Phosphorus	15151521105
Calcium	999997
Molybdenum	99819?1
Sodium	5551052

Nutrient	% of RDA
Cholesterol	12121248?24
Palmitic acid (Saturated)	99915?19

Nutrient	% of RDA
Lysine	24343470178
Tryptophan	19272766113
Proline	17191744?12
Glycine	171717525217
Phenylalanine	9131327165
Methionine	810102185
Threonine	8111124??
Serin	77512?2
Tyrosine	68621103
Isoleucine	6991842
Histidine	58816?4
Valin	57714?2

Cottage cheese and blackcurrant mousse

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