A source of protein and calcium from cottage cheese, antioxidants and vitamins from black currants, low-calorie and sweet thanks to stevia, is perfect for a dessert without extra carbohydrates.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Cottage cheese 9% fat, Milk, Black currant, Gelatin, Stevia
Blend with a blender: 5 min. Boil: 5 min. Let it stand: 15 min. Heat on the stove: 5 min. Mix: 5 min. Chill in the refrigerator: 8 h.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Blend the cottage cheese (200 g) with the currants (100 g) until smooth.
Pour in the milk (190 g), brought to a boil with the sweetener (35 g), and continue to whip.
In a separate bowl, dissolve the gelatin (10 g) in the milk (40 g) (let it sit for 15 minutes). Then heat it without boiling and pour it into the cottage cheese mixture.
Mix thoroughly.
Place in the refrigerator overnight to stabilize.
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