Buckwheat is an amazing grain that has gained popularity in many cuisines around the world due to its unique nutritional properties and versatility in cooking.
Buckwheat not only has a pleasant nutty flavor but is also a true source of beneficial substances necessary for maintaining health.
Buckwheat is rich in protein, fiber, and important minerals such as magnesium, iron, and zinc.
In terms of vitamins, buckwheat is a good source of B vitamins, such as B1 (thiamine), B2 (riboflavin), and B6 (pyridoxine).
It is especially worth noting the high content of antioxidants, such as rutin, which helps improve blood circulation and strengthen blood vessels.
Unlike many other grains, buckwheat is gluten-free, making it safe for people with sensitivity to this protein.
Including buckwheat in the diet may help improve insulin sensitivity and reduce the risk of developing chronic diseases such as type 2 diabetes and cardiovascular diseases.
Nutritional Value
There are approximately 343 calories in 100 grams of raw buckwheat.
It is an excellent source of protein, containing about 13.3 grams per 100 grams of the product.
Buckwheat is rich in carbohydrates, which make up about 72 grams, of which 10 grams are fiber.
There is relatively little fat in buckwheat, only 3.4 grams.
Despite all its useful properties, buckwheat has a high glycemic index (GI) of about 54-60, which makes it not the most suitable product for a keto diet.
The glycemic load (GL) is also high (approximately 13), which can lead to an increase in blood sugar levels.
Therefore, if you are following a keto diet, it is recommended to limit the consumption of buckwheat or use it in small amounts: no more than 20 grams per day.
