Red clover (Trifolium pratense) — a perennial plant from the legume family, valued for its rich composition and medicinal properties.
It contains isoflavones, flavonoids, vitamins C and B group, as well as minerals — calcium, magnesium, potassium, and iron.
Thanks to this, red clover supports cardiovascular health, promotes hormonal balance, and has antioxidant effects.
Health Benefits
- support for the heart and blood vessels — isoflavones help lower cholesterol levels and strengthen blood vessel walls;
- normalization of hormonal balance in women during menopause — phytoestrogens can reduce hot flashes and night sweats;
- anti-inflammatory action — beneficial for chronic inflammatory conditions, including arthritis;
- immune system strengthening — antioxidants protect cells from oxidative stress and increase resistance to infections.
Nutritional Value
In 100 g of fresh red clover — about 50 kcal, 4.5 g of protein, 0.5 g of fat, 9 g of carbohydrates, and 3 g of fiber.
Its low carbohydrate content makes it compatible with low-carb diets.
Red Clover on a Keto Diet
Due to its low glycemic index and high fiber content, red clover does not cause sharp spikes in blood sugar and is suitable for inclusion in a keto diet.
Optimal forms of use:
- tea from dried flowers — a mild calming and antioxidant remedy;
- fresh leaves and flowers in salads — for vibrant flavor and additional nutrition;
- adding to smoothies with low-carb ingredients (spinach, avocado, coconut milk).
Regular moderate consumption of red clover may help maintain energy, normalize metabolism, and protect blood vessels, which is especially important against the backdrop of a keto diet.
