Red clover

Red clover (Trifolium pratense) — a perennial plant from the legume family, valued for its rich composition and medicinal properties.

It contains isoflavones, flavonoids, vitamins C and B group, as well as minerals — calcium, magnesium, potassium, and iron.

Thanks to this, red clover supports cardiovascular health, promotes hormonal balance, and has antioxidant effects.

Health Benefits

• support for the heart and blood vessels — isoflavones help lower cholesterol levels and strengthen blood vessel walls;
• normalization of hormonal balance in women during menopause — phytoestrogens can reduce hot flashes and night sweats;
• anti-inflammatory action — beneficial for chronic inflammatory conditions, including arthritis;
• immune system strengthening — antioxidants protect cells from oxidative stress and increase resistance to infections.

Nutritional Value

In 100 g of fresh red clover — about 50 kcal, 4.5 g of protein, 0.5 g of fat, 9 g of carbohydrates, and 3 g of fiber.

Its low carbohydrate content makes it compatible with low-carb diets.

Red Clover on a Keto Diet

Due to its low glycemic index and high fiber content, red clover does not cause sharp spikes in blood sugar and is suitable for inclusion in a keto diet.

Optimal forms of use:

• tea from dried flowers — a mild calming and antioxidant remedy;
• fresh leaves and flowers in salads — for vibrant flavor and additional nutrition;
• adding to smoothies with low-carb ingredients (spinach, avocado, coconut milk).

Regular moderate consumption of red clover may help maintain energy, normalize metabolism, and protect blood vessels, which is especially important against the backdrop of a keto diet.

Options on iHerb

Promo codes for iHerb