The reishi mushroom, or “mushroom of immortality,” has been used in traditional Chinese medicine for centuries. It is valued for its adaptogenic and immunomodulatory properties.
Modern research confirms that reishi contains triterpenes, polysaccharides, and glucans, which have antioxidant and anti-inflammatory effects.
Due to its low glycemic index and lack of significant calories, it is suitable for a keto diet and can be used as a supplement in the diet to enhance health, reduce stress, and improve sleep.
Health Benefits
The main effects of reishi mushrooms:
- support for the immune system due to polysaccharides and beta-glucans;
- reduction of cholesterol and blood pressure;
- improvement of blood circulation and prevention of thrombosis;
- adaptogenic effect: assistance in coping with stress, improving sleep, and reducing anxiety;
- antioxidant protection of cells from damage by free radicals.
Daily Requirement and Sources
Reishi is rarely consumed fresh; it is more often used in powder, extract, or tea form. The average recommended dose is 1–3 g per day.
Capsules, powders, and dried forms of the mushroom are available for sale.
On a keto diet, it is used as an additive to drinks and dishes.
Possible Risks of Excess and Their Manifestations
Overdose of reishi extracts may cause:
- digestive disorders;
- allergic reactions;
- lowered blood pressure;
- enhanced effects of anticoagulants when taken together.
Before regular use, especially with chronic diseases and medication, a consultation with a doctor is recommended.
Use in Keto Diet
Due to its low carbohydrate content and high concentration of bioactive substances, reishi is suitable for a keto diet. It is used in the form of:
- tea from dried mushrooms;
- adding powder to soups, smoothies, sauces;
- capsules or extracts as nutritional support.
