Reishi soup

A source of protein and healthy fats, this soup is enriched with reishi antioxidants and vitamins from mushrooms, has a rich flavor, and supports the immune system. Ideal for recovery and strengthening health.

Ingredients

Servings:

	Ingredient	Qty, g
	Chicken broth
	Mushroom
	Olive oil
	Reishi
	Garlic

	Product release:	628
	Maintain proportions	Restore to default

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Cooking time, minutes

25
	Fry	10
	Boil	5
	To boil	10

Macronutrients in 100 g

	100 grams
Proteins	2.1
Digestible proteins	0.1
Fats	2.8
Plaid	0.5
Net carbohydrates	1.4
Фруктоза	0
Calories	40 kcal
Indexes
Glycemic index	2.4
Glycemic load	0.4
Insulin index, II	14.7
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	338

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	91081771
B2	7971631
B6	6641221
B5	554931
B7	5551311

Minerals

Nutrient	% of RDA
Fructose	??????
Collagen	646464643211
Sodium	11111121105
Iron	943751
Potassium	676854
Selenium	554931

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	67710?8

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Kitchen: Mediterranean

Difficulty: simple

1 l 428 ml

Servings: 2 (1 serving ≈ 314 gram)

Digestion time: 3 hour

Heat olive oil (1 tbsp) in a saucepan.

Sauté minced garlic (1 clove) until fragrant.

Add chopped mushrooms (100 g) and sauté lightly.

Pour in chicken broth (500 ml) and add reishi powder (1 tbsp).

Cook for 10 minutes over medium heat.

Season with salt and pepper to taste.

(2)

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