Mayonnaise is often considered a “forbidden” sauce in many diets, however, in the context of the ketogenic diet, where priority is given to high fat consumption, this product can find its place on the refrigerator shelves.
Homemade mayonnaise contains vitamins E, K, as well as some B-group vitamins.
Nutritional value
The nutritional value of homemade mayonnaise depends on the ingredients used, but on average, per 100 grams there are approximately 700 kcal, with proteins around 1 g, fats around 75 g, and carbohydrates less than 1 g.
