Name: Coleslaw salad with cabbage and apples
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Cuisine: American
Ingredients: Cabbage; Apples; Carrot; Cranberry; Walnuts; Sour cream 30%; Mayonnaise (homemade or sugar-free); Apple cider vinegar; Erythritol; Dijon mustard; Cooking salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

385

Servings: 4 (1 serving ≈ 220 gram)

Digestion time: 3 hour

Complete protein: ✔

Shred purple cabbage (1/2 small head).

Grate carrot (1 piece) and apple (1 large) on a coarse grater.

Chop walnuts (50-70 g) into small pieces.

Add dried cranberries (2 handfuls) to the mixture.

Mix the listed ingredients in one bowl. Then prepare the dressing. For this, combine and mix well:

yogurt or sour cream – 60 g
mayonnaise – 60 g
apple cider vinegar – 1 tbsp.
erythritol – 2 tbsp.
Dijon mustard – 1 tsp.
salt and pepper – to taste.

Add the dressing to the vegetable mixture and stir.

(1)

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Published: 16.01.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Cranberry	Cranberry	Ingredient quantity for Cranberry in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
For refueling
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Cooking salt	Cooking salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	880
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Slice	15
	Mix	10

Proteins	2.3
Digestible proteins	0.7
Fats	11.8
Plaid	2.6
Net carbohydrates	5.2
Fructose	1.3
Calories	141 kcal
Indexes
Glycemic index	20.2
Glycemic load	2.4
Insulin index, II	21.3
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	2 785

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
U	????122
K	28383862287
C	1922206731
A	1114132577
B6	9962041
B9	7741373
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Antioxidants	36474282722
Calcium D-Glucarate	19193794199
Manganese	14181622147
Copper	1212112574
Proanthocyanidins	1212242464
Phosphorus	777952
Iron	632531
Fibers	610910?6
Potassium	566743
Boron	5559?1

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	416047743322
Linoleic acid (Omega-6)	16232240?47
Cholesterol	55522?11

Coleslaw salad with cabbage and apples

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