Manuka honey, derived from the nectar of manuka flowers found in New Zealand, has gained popularity due to its unique properties and rich composition.
This natural product differs from regular honey due to its high content of methylglyoxal (MGO), which gives it antibacterial and anti-inflammatory properties.
Manuka honey is valued for its potential health benefits, including supporting the immune system and improving digestion. It may help in treating various ailments.
It contains numerous vitamins and minerals, including B vitamins, vitamin C, calcium, iron, and magnesium.
Additionally, manuka honey is rich in antioxidants that help protect cells from damage.
Nutritional Value
The glycemic index of manuka honey is approximately 30-50.
In 100 grams of honey, there are about 304 calories, 0.3 g of protein, 0 g of fat, and 82 g of carbohydrates.
On a keto diet, it is not recommended to consume more than 1–2 teaspoons of manuka honey per day.
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