The name “mint” comes from Greek mythology, where the nymph Mentha was transformed into a fragrant plant, and since then mint has become a symbol of hospitality and longevity in many cultures.
In Roman culture, mint was valued for its aromatic and antiseptic properties, and in medieval Europe it was often used to purify the air in rooms.
The plant itself is a perennial that grows easily in moderate climates, and due to its unassuming nature and resilience, it has spread worldwide.
In terms of nutritional value, mint is rich in essential oils, especially menthol, which gives it its recognizable cool taste and aroma.
It also contains vitamins, minerals, and antioxidants, making it not only pleasant to taste but also beneficial for health.
It contains vitamins such as Vitamin A, important for eye health, skin, and immunity, and Vitamin C, which helps strengthen the immune system and acts as an antioxidant.
Additionally, mint is rich in a variety of minerals, including magnesium, iron, potassium, and calcium.
This plant becomes an indispensable aid in digestion, can be used to reduce stress and improve sleep, and also has a number of other beneficial properties that make it popular in various fields, including cosmetology and traditional medicine.
Nutritional Value
Mint has a low glycemic index and glycemic load, making it a suitable product for a keto diet.
Calories: Mint has a very low calorie content, making it an excellent addition to a diet without the risk of weight gain.
Carbohydrates: Mint contains a small amount of carbohydrates, most of which are dietary fibers.
