Milk protein concentrate (MPC 80) is a concentrated protein product derived from cow’s milk. It contains a complete set of essential amino acids, a small amount of carbohydrates, and fats.
MPC 80 also contains B vitamins, vitamin A and D, as well as minerals: calcium, phosphorus, magnesium, and potassium. This composition makes the product a valuable source of both protein and trace elements that support bone, muscle, and metabolic health.
Due to its high protein content and low glycemic index, MPC 80 is suitable for ketogenic diets and other sports or dietary nutrition programs.
Nutritional Value
In 100 g of milk protein concentrate, there are:
- protein – 80 g;
- fat – 6–8 g;
- carbohydrates – 4–6 g (mainly lactose);
- calories – 350–370 kcal.
The glycemic index of MPC 80 is low, and the glycemic load is minimal. This is explained by the fact that the majority of the product consists of proteins, while the amount of carbohydrates is negligible.
Benefits and Applications
MPC 80 helps maintain muscle mass during calorie deficits, accelerates recovery after workouts, and increases satiety.
It also contributes to the maintenance of the immune and skeletal systems due to its calcium and bioactive protein content.
Health benefits include:
- supports muscle tissue synthesis and recovery;
- provides long-lasting satiety and stabilizes blood sugar;
- contains calcium and phosphorus for bone strengthening;
- participates in metabolism due to B vitamins.
