Green buckwheat flour has numerous beneficial properties and can be an excellent alternative to traditional grain flour.
Due to its high content of protein, fiber, and important vitamins, green buckwheat flour is suitable for various diets.
Green buckwheat flour is an excellent source of vitamins and minerals such as vitamin B2, magnesium, and iron. These nutrients contribute to maintaining energy metabolism and strengthening the immune system.
Additionally, the flour contains antioxidants that help protect cells from damage, as well as flavonoids that improve blood circulation.
Thanks to its high content of soluble fiber, it helps normalize digestion and reduce blood cholesterol levels.
Nutritional Value
The main nutrients in green buckwheat flour:
- Calories: about 335 kcal per 100 g
- Proteins: 13 g
- Fats: 3 g
- Carbohydrates: 70 g (most of the carbohydrates are in the form of fiber)
- Glycemic index: about 50
- Glycemic load: moderate
Thus, green buckwheat flour can be consumed on a keto diet in limited amounts.
