Millet – is one of the oldest grains, which has held a worthy place in the diet of many peoples for thousands of years.
Millet is one of the most nutritious grains. It is rich in vitamins and minerals, including vitamin B1 (thiamine), vitamin B6 (pyridoxine), magnesium, phosphorus, and iron.
These nutrients play an important role in maintaining the health of the nervous system, metabolism, and overall well-being of the body.
Nutritional Value
100 grams of raw millet contains approximately:
- Calories: 378
- Proteins: 11 g
- Fats: 4 g
- Carbohydrates: 73 g
The glycemic index of millet is about 71, making it a high-GI product.
The glycemic load can also be significant.
For those following a keto diet, millet is not recommended due to its high carbohydrate content.
