Black cumin seeds, also known as black seed, have proven themselves as a source of numerous nutrients with healing properties.
Their use dates back to ancient times, when these small but powerful seeds were used in both medicine and cuisine in the Middle East, Africa, and Asia.
Modern science confirms that black cumin seeds contain vitamins, minerals, essential oils, and other biologically active compounds that can have a positive impact on health.
They contain a variety of vitamins such as vitamin A, B-complex vitamins, vitamin C, and numerous minerals including calcium, potassium, magnesium, and iron.
These seeds are also rich in essential oils and fatty acids that support heart health and the immune system.
Additionally, black cumin contains unique compounds such as thymoquinone, which has antioxidant and anti-inflammatory properties.
Due to their composition, black cumin seeds may help strengthen immunity, alleviate allergy symptoms, and even aid in fighting certain types of cancer.
They are rich in unsaturated fatty acids, particularly omega-6 and omega-9, and also contain a significant amount of protein and dietary fiber.
Nutritional Value
Considering the carbohydrate content, 100 grams of seeds contain approximately 15 grams of carbohydrates, but due to the high fiber content, the net amount of carbohydrates decreases to around 2 grams.
Black cumin seeds have a low glycemic index.
Calories: about 325 kcal per 100 grams of product.
Black cumin seeds contain around 16 grams of protein and 22 grams of fat per 100 grams of product.
Possible Contraindications
It is known that black cumin may affect blood clotting, so individuals with clotting issues or those taking blood-thinning medications should consult a doctor.
It is also advisable to use caution when consuming during pregnancy and breastfeeding, as well as in the presence of individual intolerance or allergy to cumin components.
