Aloe juice is a unique product that has been used for centuries in traditional medicine and cooking due to its exceptional properties and rich composition.
This natural elixir, extracted from the fleshy leaves of aloe vera, attracts attention due to the numerous beneficial effects it can offer.
It is rich in vitamins, minerals, and antioxidants, which positively influence metabolism and help strengthen the immune system.
Aloe juice is a rich source of various vitamins and minerals. It contains B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), as well as vitamin C and folic acid. These vitamins play an important role in maintaining metabolism, boosting the immune system, and improving skin condition.
Additionally, aloe juice contains minerals such as calcium, magnesium, sodium, potassium, and zinc.
Many people note that regular consumption of aloe juice helps improve digestion, aids with skin issues, and may even support heart health.
It helps with constipation, promotes better bowel function, and has a mild laxative effect.
Nutritional Value
Aloe juice has a low glycemic index, making it suitable for people monitoring their blood sugar levels.
The glycemic load also remains low.
In 100 ml of aloe juice, there are approximately 15-20 calories, 0.1 g of protein, 0.1 g of fat, and 3-4 g of carbohydrates.
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