Smoothie with aloe juice

A source of healthy fats, fiber, and antioxidants, this smoothie supports skin and digestive health. The delicate taste of coconut and avocado pairs beautifully with the refreshing note of aloe. Perfect for detoxification and energy maintenance.

Ingredients

	Ingredient	Qty, g
	Coconut milk (unsweetened)
	Avocado
	Kale
	Aloe juice
	Stevia	to taste

	Product release:	450
	Maintain proportions	Restore to default

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Cooking time, minutes

1
	Blend with a blender	1

Macronutrients in 100 g

	100 grams
Proteins	2.4
Digestible proteins	0.5
Fats	16.7
Plaid	3.5
Net carbohydrates	1.9
Фруктоза	0
Calories	172 kcal
Indexes
Glycemic index	30.7
Glycemic load	0.9
Insulin index, II	6.3
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	772

Calories per dayGenderGrowth

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
K	5473731195413
C	2125227441
B9	1313926135
B5	101081651
B6	9961941
B2	7971631
B3	554941

Minerals

Nutrient	% of RDA
Fructose	??????
Lutein	29292948?7
Iron	16751383
Prebiotics	16161631?16
Chlorophyll	12121235?12
Potassium	1012111486
Phosphorus	8881153
Boron	88816?2
Fibers	710910?6
Selenium	7761241
Magnesium	6871943
Manganese	677963
Calcium	555554

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	676767103?133
Alpha-linolenic acid	586943

Amino acids

Nutrient	% of RDA
Tryptophan	5771731

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Inventory:

Blender

Kitchen: Mediterranean

Difficulty: very simple

1 l 52 ml

Famine (IS): Not possible.

Digestion time: 3 hour

Just blend all the ingredients at high speed:

unsweetened coconut milk (250 ml)
kale (3 leaves)
aloe vera juice (2 tbsp)
avocado (1/2 piece)
stevia (to taste)

The mixture should become smooth and creamy.

When the smoothie is ready, it is recommended to drink it immediately while it is fresh and full of flavor.

This smoothie will boost the immune system, energize you, and support digestion.

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