Smoothie with aloe juice

Name: Smoothie with aloe juice
Cook time: 1 min
Total time: 1 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Coconut milk (unsweetened); Avocado; Kale; Aloe juice; Stevia

A source of healthy fats, fiber, and antioxidants, this smoothie supports skin and digestive health. The delicate taste of coconut and avocado pairs beautifully with the refreshing note of aloe. Perfect for detoxification and energy maintenance.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Kale	Kale	Ingredient quantity for Kale in g
Include ingredient: Aloe juice	Aloe juice	Ingredient quantity for Aloe juice in ml
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	450
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1
	Измельчить (блендер или мясорубка)	1

Macronutrients in 100 g

Proteins	2.4
Digestible proteins	0.5
Fats	16.7
Plaid	3.5
Net carbohydrates	1.9
Fructose	0
Calories	172 kcal
Indexes
Glycemic index	30.7
Glycemic load	0.9
Insulin index, II	6.3
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	772

Calories per dayGenderGrowth

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
K	5473731195413
C	2125227441
B9	1313926135
B5	101081651
B6	9961941
B2	7971631
B3	554941

Minerals

Nutrient	% of RDA
Fructose	??????
Lutein	29292948?7
Iron	16751383
Prebiotics	16161631?16
Chlorophyll	12121235?12
Quercetin	1212183511
Potassium	1012111486
Phosphorus	8881153
Boron	88816?2
Fibers	710910?6
Selenium	7761241
Magnesium	6871943
Manganese	677963
Calcium	555554

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	676767103?133
Lauric acid	5353661055335
Alpha-linolenic acid	586943

Amino acids

Nutrient	% of RDA
Tryptophan	5771731

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

1 l 52 ml

Famine (IS): Not possible.

Digestion time: 3 hour

Just blend all the ingredients at high speed:

unsweetened coconut milk (250 ml)
kale (3 leaves)
aloe vera juice (2 tbsp)
avocado (1/2 piece)
stevia (to taste)

The mixture should become smooth and creamy.

When the smoothie is ready, it is recommended to drink it immediately while it is fresh and full of flavor.

This smoothie will boost the immune system, energize you, and support digestion.

Published: 18.08.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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