Beetroot is a bright and nutritious root vegetable known for its rich color and unique taste.
For centuries, beetroot has been used not only in cooking but also in traditional medicine due to its rich composition. It contains many vitamins and minerals, such as vitamin C, potassium, manganese, and folate, which contribute to strengthening the immune system and maintaining overall health.
Beetroot also possesses antioxidant properties, helping the body fight inflammation and free radicals.
Nutritional Value
The glycemic index of beetroot is about 64, indicating its ability to raise blood sugar levels.
However, despite this, the glycemic load (GL) of beetroot is relatively low, around 5 per 100 grams of the product.
In 100 grams of beetroot, there are:
- Calories: 43
- Protein: 1.6 g
- Fat: 0.2 g
- Carbohydrates: 9.6 g
Although beetroot is not an ideal food for a strict keto diet, it can be consumed in moderate amounts (no more than 50–100 grams per day), adding to various dishes to enhance flavor and obtain beneficial nutrients.
