Dill is an incredibly aromatic and beneficial plant that finds wide application in cooking and medicine.
It is rich in vitamins, minerals, and other nutrients, has a low glycemic index and glycemic load. Dill is great for the keto diet due to its low carbohydrate and calorie content, adding not only taste but also benefit to your health.
Dill is rich in vitamins C, K, folate, calcium, magnesium, and iron, which contribute to bone and heart health.
The antioxidants in dill help fight inflammation and strengthen the immune system.
Dill also has a diuretic effect, helping to eliminate excess fluid from the body.
Glycemic index and glycemic load of dill
Dill has a very low glycemic index, which is estimated at less than 15.
The glycemic load of dill is also minimal, making it an excellent choice for the keto diet and low-carb diets.
Dill in the keto diet
Dill is an excellent addition to the keto diet due to its low carbohydrate and calorie content.
