A source of protein and omega-3 fatty acids, this tuna egg roll supports heart and brain health. The delicate taste of cheese and the freshness of dill make it perfect for a light snack.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: frying.
Egg, Tuna, Milk, Soft cheese, Dill, Olive oil, Cooking salt
Whisk with a mixer: 5 min. Heat on the stove: 3 min. Fry: 5 min. Let it stand: 2 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Beat the eggs (2 pcs) with milk (30 ml) until smooth.
Then heat the skillet and lightly grease it with olive oil (1 tsp).
Pour the egg mixture into the skillet and cook the pancake until it becomes golden and fully cooked. After that, carefully remove the pancake from the skillet and let it cool slightly.
When the pancake cools, evenly spread cream cheese (20 g) on it. On top of the cheese, place the tuna (70 g), previously mashed, and add herbs to taste.
Carefully roll the pancake starting from one edge.
For serving, cut the roll into portioned pieces.
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