Obtained as a result of apple juice fermentation, this vinegar contains compounds beneficial to the body, including amino acids, antioxidants, and trace elements.
Among the most well-known compounds, it is worth mentioning acetate and malate, which are believed to contribute to improved metabolism and possess antimicrobial properties.
In recent years, apple cider vinegar has become popular due to its potential health benefits, which include improving blood sugar control, weight loss, improving heart health, and even reducing arthritis symptoms.
Apple cider vinegar contains various vitamins and minerals, such as B vitamins, vitamin C, and potassium.
It is also rich in antioxidants, which can help fight free radicals and reduce the risk of chronic diseases.
Among the potential benefits of apple cider vinegar, its ability to maintain a healthy blood sugar level and promote weight loss are also highlighted.
Some studies show that vinegar may slightly improve insulin sensitivity after carbohydrate-containing meals.
Many supporters of the keto diet include apple cider vinegar in their diet to stimulate digestion and improve fat absorption.
Finally, it is important to pay attention to the quality of apple cider vinegar.
The best choice is natural, unfiltered, and unpasteurized apple cider vinegar with the presence of “mother” – a complex of enzymes and beneficial bacteria that increase the nutritional value of the product and may contribute to improving gut flora.
Nutritional Value
Apple cider vinegar is often recommended as a dietary supplement on the keto diet because it contains minimal carbohydrates and does not affect blood glucose levels.
The glycemic index of apple cider vinegar tends towards zero.
It is important to note that, despite the low carbohydrate content, the use of apple cider vinegar should be moderate.
The recommended dosage is no more than one to two tablespoons (15-30 ml) per day, diluted in water, to minimize the risk of potential side effects, such as tooth enamel damage or gastrointestinal irritation.
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