Green tea is a powerful source of antioxidants and other important substances that have a beneficial effect on the body.
Due to its rich composition, including catechins (including epigallocatechin gallate (EGCG), which is considered a key component with powerful antioxidant properties), polyphenols, vitamins, and minerals, green tea has a positive impact on various aspects of health, including improving metabolism and maintaining optimal weight.
Green tea contains B vitamins, vitamins C and E, minerals such as magnesium, manganese, and potassium, as well as fluoride, which is beneficial for teeth.
The presence of the amino acid L-theanine contributes to improving cognitive function and reducing stress levels.
Nutritional Value
Green tea is virtually calorie-free, making it an ideal drink for the keto diet, provided that sugar is avoided.
The glycemic index of green tea is 0.
Given its low carbohydrate content, it can be included in the diet without restrictions, including during intermittent fasting.
Green tea is a valuable beverage for those following the keto diet, thanks to its ability to support the process of lipolysis (fat breakdown) due to the catechin content in the tea.
