Adjika with tomato paste
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Bulgarian pepper ? 1 pc ≈ 120 g 800 g ≈ 6.7 sheet | ||
| Chili pepper | ||
| Garlic ? 1 pc ≈ 5 g 75 g ≈ 15 sheet | ||
| Olive oil | ||
| Tomato paste | ||
| Cooking salt | ||
| Erythritol | ||
| Apple cider vinegar | ||
| Dill | ||
| Product release: | 1 187 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 15 min | ||
| 10 min | ||
| 5 min | ||
| 10 min | ||
| 20 min | ||
1 h | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.6 g |
| Fats | 4.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 6.6 g |
| Calories | 78 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 2.5 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 20.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.64 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 265 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 8% | 6% | 5% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bulgarian pepper: 91% ◦ Dill: 4% ◦ Tomato paste: 3% ◦ Garlic: 2% C | 10612738011248 |
| iWhich products: ◦ Bulgarian pepper: 54% ◦ Garlic: 22% ◦ Dill: 19% ◦ Tomato paste: 5% B6 | 29296220? |
| iWhich products: ◦ Bulgarian pepper: 77% ◦ Dill: 20% ◦ Tomato paste: 3% A | 18234121? |
| iWhich products: ◦ Bulgarian pepper: 51% ◦ Olive oil: 29% ◦ Tomato paste: 17% ◦ Dill: 2% E | 14143014? |
| iWhich products: ◦ Bulgarian pepper: 72% ◦ Tomato paste: 14% ◦ Dill: 13% B9 | 1212248? |
| iWhich products: ◦ Bulgarian pepper: 57% ◦ Tomato paste: 35% ◦ Dill: 5% ◦ Garlic: 3% B3 | 910188? |
| iWhich products: ◦ Bulgarian pepper: 58% ◦ Tomato paste: 40% K | 7101610? |
| iWhich products: ◦ Bulgarian pepper: 70% ◦ Garlic: 10% ◦ Tomato paste: 10% ◦ Dill: 10% B2 | 79167? |
| iWhich products: ◦ Bulgarian pepper: 69% ◦ Garlic: 14% ◦ Tomato paste: 10% ◦ Dill: 7% B5 | 66105? |
| iWhich products: ◦ Bulgarian pepper: 57% ◦ Garlic: 14% ◦ Tomato paste: 14% ◦ Dill: 14% B1 | 66115? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tomato paste Lycopene | 45459045? |
| iWhich products: ◦ Cooking salt: 91% ◦ Tomato paste: 8% Sodium | 31316031? |
| iWhich products: ◦ Dill: 53% ◦ Garlic: 23% ◦ Bulgarian pepper: 15% ◦ Tomato paste: 9% Manganese | 21263224? |
| iWhich products: ◦ Bulgarian pepper Silicon | 17173517? |
| iWhich products: ◦ Bulgarian pepper: 30% ◦ Tomato paste: 28% ◦ Dill: 27% ◦ Garlic: 11% ◦ Olive oil: 2% Iron | 136104? |
| iWhich products: ◦ Bulgarian pepper: 46% ◦ Tomato paste: 35% ◦ Dill: 10% ◦ Garlic: 8% Potassium | 9121311? |
| iWhich products: ◦ Bulgarian pepper: 50% ◦ Dill: 50% Lutein | 6696? |
| iWhich products: ◦ Bulgarian pepper Boron | 55105? |
| iWhich products: ◦ Bulgarian pepper: 64% ◦ Tomato paste: 24% ◦ Garlic: 7% ◦ Dill: 5% Fibers | 5776? |
| iWhich products: ◦ Bulgarian pepper: 51% ◦ Garlic: 28% ◦ Tomato paste: 12% ◦ Dill: 8% Phosphorus | 5575? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 100% Oleic acid (Omega-9) | 10131811? |
Vegan dishes
Read
Video on the topic
Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Pizza, Fish, Stewed vegetables
Inventory: Blender
Difficulty: simple
Max. per day ≈ 303 g ?Из расчета максимум 20 гр углеводов в день
Servings: 8 (1 serving ≈ 148 g)
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Bulgarian pepper, Chili pepper, Garlic, Olive oil, Tomato paste, Cooking salt, Erythritol, Apple cider vinegar, Dill
Slice: 15 min, Blend with a blender: 10 min, Mix the ingredients: 5 min, Heat on the stove: 10 min, To boil: 20 min
Keto, LCHF: Recipes, Rules, Description
$$$
Rinse the bell peppers (5 pcs), remove the seeds, and cut them into small pieces.
Prepare the hot pepper (0.5 pcs) as well, removing the seeds to control the spiciness.
Peel the garlic (75 g) from its skin.
Chop all the prepared ingredients. You can use a blender for this process or pass the vegetables through a meat grinder to achieve a homogeneous mass.
Once all the ingredients are ready, transfer them to a pot. Add vegetable oil (50 g), tomato paste (125 g), salt (20 g), erythritol (25 g), apple cider vinegar (35 g), and fresh herbs (0.5 bunch).
Thoroughly mix all the components and place them over medium heat.
Wait for the mixture to boil. Once it starts boiling, reduce the heat to medium-low and continue to cook, stirring occasionally, for 20 minutes.
Any remaining questions? Ask chatGPT.:
Ask a question
Add a review
More vegan dishes:More recipes
More spicy:More recipes
Watch others sauces and dressings:
We recommend reading:All articles
Share: