Ajika with tomato paste: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	15
	Blend with a blender	10
	Mix	5
	Heat on the stove	10
	To boil	20
1

	100 grams
Proteins	1.6
Fats	4.5
Net carbohydrates	6.6
Calories	78 kcal
Indexes
Glycemic index	31.6
Glycemic load	2.5
Insulin index, II	20.4
Disease inflammatory index, DII	-0.64
Antioxidant, ORAC	1 265

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????31
C	106127112380195
B6	29292062121
A	182321411111
E	1414143021
B9	1212824125
B3	91081871
K	710101672
B2	7971631
B5	6651031
B1	6651131

Nutrient	% of RDA
Lycopene	45454590?9
Chlorine	444444544411
Sodium	313131602914
Manganese	212624322110
Silicon	17171735?10
Iron	13641072
Potassium	912111386
Lutein	6669?1
Boron	55510?2
Fibers	5767?5
Phosphorus	555732

Nutrient	% of RDA
Oleic acid (Omega-9)	10131118?14

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: Georgian

Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Pizza, Fish, Stewed vegetables

Inventory: Blender

Difficulty: simple

303

Servings: 8 (1 serving ≈ 148 gram)

Digestion time: 2 hour

Rinse the bell peppers (5 pcs), remove the seeds, and cut them into small pieces.

Prepare the hot pepper (0.5 pcs) as well, removing the seeds to control the spiciness.

Peel the garlic (75 g) from its skin.

Chop all the prepared ingredients. You can use a blender for this process or pass the vegetables through a meat grinder to achieve a homogeneous mass.

Once all the ingredients are ready, transfer them to a pot. Add vegetable oil (50 g), tomato paste (125 g), salt (20 g), erythritol (25 g), apple cider vinegar (35 g), and fresh herbs (0.5 bunch).

Thoroughly mix all the components and place them over medium heat.

Wait for the mixture to boil. Once it starts boiling, reduce the heat to medium-low and continue to cook, stirring occasionally, for 20 minutes.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity
Enhancing brain function and memory

Used in recipes

Salted Beijing cabbage

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Ajika with tomato paste", you can ask them to our bot.

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps

Buy

≈ $29.59

Promo codes for iHerb

20% off Bath, Beauty and Personal Care

Cannot be combined with other offers.

Valid until 19.11.2025

25% off California Gold Nutrition NMN

Valid for orders shipped to the US Only

15% off for NEW Customers for KZ, KG, MD, GE and AM

15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers

15% off for NEW Customers for Europe

15% off for NEW Customers for Europe Cannot be combined with other offers

20% off Bob's Red Mill

20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.

APP ONLY: 25% off Bob's Red Mill

APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.

20% off for NEW Customers

20% off for NEW Customers Cannot be combined with other offers

10% off $60 USD

10% off $60 USD Cannot be combined with other offers

20% off Tru Niagen NAD Supplements

20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.

20% off Metagenics

20% off Doctor's Best

20% off Doctor's Best Cannot be combined with other offers.

20% off Viactiv

20% off Viactiv Cannot be combined with other offers.

20% off NeilMed Sinus Rinse

20% off Great Lakes Wellness

20% off La Tourangelle

20% off La Tourangelle Cannot be combined with other offers.

List of videos from YouTube about the keto version of the recipe "Ajika with tomato paste":

Leave your review about the recipe. "Ajika with tomato paste", if you have cooked according to it:

Add a review

	Ingredient	Qty, g
	Bulgarian pepper
	Tomato paste
	Garlic
	Olive oil
	Dill
	Apple cider vinegar
	Erythritol
	Cooking salt
	Chili pepper

	Product release:	1 187
	Maintain proportions	Restore to default

Add a dish to the menu

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats