Béchamel sauce
A source of calcium and healthy fats, this sauce has a creamy texture and rich flavor, perfectly complementing dishes and aiding in the absorption of fat-soluble vitamins.
Béchamel sauce is a classic French sauce that can be easily adapted for a keto diet.
It is perfect for casseroles and various dishes, adding a rich flavor and creamy texture.
Ingredients
To prepare béchamel sauce, you will need the following ingredients:
- Heavy whipped cream (25 ml)
- Cream cheese (200 g)
- Salt (1/2 teaspoon)
- Ground black pepper (1/4 teaspoon)
- Ground nutmeg (1/4 teaspoon)
Preparation
In a small saucepan over medium heat, combine the heavy whipped cream (25 ml) and cream cheese (200 g).
Stir the mixture constantly until the cream cheese combines with the cream, forming a smooth mass.
Once the mixture is smooth, add salt (1/2 teaspoon), ground black pepper (1/4 teaspoon), and ground nutmeg (1/4 teaspoon).
Thoroughly mix all the ingredients to distribute them evenly in the sauce.
Let the sauce simmer on low heat for about 2-3 minutes to thicken slightly. It is important not to bring the sauce to a boil to avoid curdling the cream.
Your sauce is ready! It is suitable for casseroles, vegetables, and meat dishes.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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