Antioxidant jelly

Name: Antioxidant jelly
Cook time: 2 h 10 min
Total time: 2 h 10 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Cranberry; Flaxseed flour; Acai powder

A source of antioxidants that support cell health, enhance immunity, and promote detoxification. It has a pleasant berry flavor and is perfect for maintaining hydration.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cranberry	Cranberry	Ingredient quantity for Cranberry in g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g
Include ingredient: Acai powder	Acai powder ↺	Ingredient quantity for Acai powder in g

	Product release:	257
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2 10
	Heat on the stove	5
	Mix	5
		2

Macronutrients in 100 g

Proteins	0.5
Digestible proteins	0.2
Fats	0.7
Plaid	1.3
Net carbohydrates	1.5
Fructose	0.8
Calories	17 kcal
Indexes
Glycemic index	9
Glycemic load	0.4
Insulin index, II	5.2
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	3 336

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	2901741744 35217429
Antioxidants	20826724346737125
Proanthocyanidins	69691381383523
Quercetin	99142711

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	202923351611

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Other

1 l 333 ml

Servings: 2 (1 serving ≈ 128 gram)

Digestion time: 2 hour

Heat water (200 g) and cranberries (50 g), mash the berries, and strain the hot juice.

Add flaxseed flour (3.5 g) and acai powder (3 g) to the hot juice. Mix well with a whisk to avoid lumps.

Let the jelly sit for 2 hours to thicken and enhance the flavor. Stir before serving.

The jelly can be prepared in the evening and left in the refrigerator overnight. This will make the texture thicker and the taste milder.

(4)

Published: 09.05.2026

Updated: 10.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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