Main Recipes available on keto and LCHF Drinks Antioxidant jelly

Antioxidant jelly

  
A source of antioxidants that support cell health, enhance immunity, and promote detoxification. It has a pleasant berry flavor and is perfect for maintaining hydration.
Ingredients
Servings: 
 IngredientQty, g
Water
Cranberry
Flaxseed flour ↺
Acai powder ↺
 
 Product release:257 
Add a dish to the menu
Cooking time, minutes
5
5
2 
2  10 
Macronutrients in 100 g
 100 grams
Proteins0.5 
Digestible proteins 0.2 
Fats0.7 
Plaid1.3 
Net carbohydrates 1.5 
Fructose 0.8 
Calories17 kcal
Indexes
Glycemic index 9
Glycemic load 0.4
Insulin index, II 5.2
Disease inflammatory index, DII -0.07
Antioxidant, ORAC 3 336
Calories per dayGenderGrowth
Weight lossDetentionSet
2%1%1%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 69 from 5%⇧ 13 from 20%⇧ 18 from 75%32%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Minerals
Nutrient% of RDA
Fructose?
Phytoestrogens174
Antioxidants267
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)29
Vegan dishes
Antioxidant jelly
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Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Other
Difficulty: very simple
1 l 333 ml
Servings: 2 (1 serving ≈ 128 gram)
Digestion time: 2 hour
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Water, Cranberry, Flaxseed flour, Acai powder
Heat on the stove: 5 min. Mix: 5 min. Let it stand: 2 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Heat water (200 g) and cranberries (50 g), mash the berries, and strain the hot juice.

Add flaxseed flour (3.5 g) and acai powder (3 g) to the hot juice. Mix well with a whisk to avoid lumps.

Let the jelly sit for 2 hours to thicken and enhance the flavor. Stir before serving.

The jelly can be prepared in the evening and left in the refrigerator overnight. This will make the texture thicker and the taste milder.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa