Name: Apple Sauce
Cook time: 27 min
Total time: 27 min
Yield: 1 dish
Ingredients: Water; Apples; Stevia; Xanthan gum; Cinnamon

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

571

Servings: 5 (1 serving ≈ 201 gram)

Digestion time: 4 hour

Recalculate the sweetener. (Stevia)

Peel the apples (300 g), remove the cores, and cut the flesh into pieces. Rinse the peels separately.

Cover the peels with water (600 g), bring to a boil, and boil for 15 minutes. Strain the infusion.

Cover the apples with the infusion, add stevia (100 g) and cinnamon (1 g). Boil until tender, then press the soft apples until smooth.

Mix xanthan gum (3 g) with a little cold water, pour it into the sauce, stir, and bring the sauce to a boil.

Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g

	Product release:	1 004
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

27
	Slice	5
	To boil	15
	Mix	4
	Boil	3

Proteins	0.1
Fats	0.2
Plaid	1
Net carbohydrates	3.5
Fructose	1.8
Calories	17 kcal
Indexes
Glycemic index	12
Glycemic load	1.7
Insulin index, II	13.5
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	1 188

Weight loss	Detention	Set
2%	1%	1%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	18183690189
Proanthocyanidins	88161643

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Apple Sauce

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