Beetroot Salad with Mayonnaise

Name: Beetroot Salad with Mayonnaise
Cook time: 3 h 15 min
Total time: 3 h 15 min
Yield: 1 dish
Ingredients: Beetroot; Mayonnaise (homemade or sugar-free); Garlic; Table salt

Beetroot, garlic and mayonnaise make a simple chilled salad. It provides fiber and a vivid flavor.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	725
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

3 15
	To boil	2 30
	Cool down	30
	Slice	10
	Mix	5

Macronutrients in 100 g

Proteins	1.7
Fats	10.5
Plaid	2.4
Net carbohydrates	6.7
Fructose	0.1
Calories	133 kcal
Indexes
Glycemic index	53
Glycemic load	3.4
Insulin index, II	38.2
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	1 617

Calories per dayGenderGrowth

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	23231546239
B6	8851631
C	5762011

Minerals

Nutrient	% of RDA
Fructose	??????
Betaine	31313112482
Chlorine	20202024205
Sodium	18181835178
Manganese	14181621146
Zeaxanthin	11111143112
Iron	943751
Potassium	811101276
Copper	7761442
Fibers	610810?6
Magnesium	5651532
Phosphorus	555742

Lipids

Nutrient	% of RDA
Cholesterol	66622?11
Alpha-linolenic acid (Omega-3)	586943

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

299

Servings: 4 (1 serving ≈ 181 gram)

Digestion time: 4 hour

Ingredients: beetroot (600 g), garlic (20 g), mayonnaise (homemade or sugar-free) (100 g), table salt (5 g).

Boil the beetroot in water until tender, then cool it completely.

Peel and grate the beetroot on a coarse grater, grate the garlic finely and combine them.

Add the mayonnaise and salt and mix.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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