Quick Italian Pickled Tomatoes: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Oleic acid (Omega-9)	29373352?41
Palmitic acid (Saturated)	88812?15

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Kitchen: Italian

Difficulty: very simple

870

Servings: 5 (1 serving ≈ 127 gram)

Digestion time: 3 hour

Combine all the ingredients and mix thoroughly:

Slice the tomatoes (4-5 pieces) into rings and place them in the marinade. Make sure each piece is coated with the marinade.

Let the tomatoes marinate for at least 25 minutes.

Pickled tomatoes can be stored in the refrigerator for an extended period. However, it’s important to ensure that the marinade always covers them.

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Proteins	0.8
Fats	11.9
Net carbohydrates	2.3
Calories	122 kcal
Indexes
Glycemic index	11.8
Glycemic load	0.8
Insulin index, II	15.9
Disease inflammatory index, DII	-0.72
Antioxidant, ORAC	870

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins