Name: Chicken, Ham and Cheese Salad
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Chicken; Ham; Pickled cucumbers (sugar-free); Mayonnaise (homemade or sugar-free); Egg; Hard cheese; Parsley; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg

Servings: 6 (1 serving ≈ 161 gram)

Digestion time: 4 hour

Complete protein: ✔

Boil the chicken (200 g) and eggs (100 g), then cool them. Dice the chicken, ham (200 g), and pickled cucumbers (sugar-free) (200 g).

Grate the hard cheese (100 g) and finely chop the parsley (10 g).

Combine the prepared ingredients, add mayonnaise (150 g) and table salt (3 g), and mix.

Chill the salad before serving.

Published: 23.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Ham	Ham	Ingredient quantity for Ham in g
Include ingredient: Pickled cucumbers (sugar-free)	Pickled cucumbers (sugar-free)	Ingredient quantity for Pickled cucumbers (sugar-free) in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	963
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	To boil	20
	Slice	10
	Mix	5
	Cool down	5
	Cooking	5

Proteins	13.2
Digestible proteins	12.9
Fats	17.5
Plaid	0.2
Net carbohydrates	1
Fructose	0
Calories	219 kcal
Indexes
Glycemic index	0.3
Glycemic load	0
Insulin index, II	18.4
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	65

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

Nutrient	% of RDA
B12	22222019181
B1	22241944131
B3	21241942171
K	20272744205
B6	1818123881
B2	1619153571
B5	1212101961
B4 (Choline)	810101842
K2	79914?3
D	777711
C	7872411
B7	7761911
E	5551111

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	383827???
Sodium	363636683316
Collagen	33333333176
Phosphorus	282828391910
Selenium	25252345143
Zinc	1116112522
Iron	1053862
Calcium	999998
Chlorine	9991192
Molybdenum	66512?1
Potassium	565743
Probiotics	55510?1

Nutrient	% of RDA
Cholesterol	474747188?94
Palmitic acid (Saturated)	28282842?55
Oleic acid (Omega-9)	16201828?22
Arachidonic acid (AA, Omega-6)	14432885?9
Alpha-linolenic acid (Omega-3)	81291464

Nutrient	% of RDA
Tryptophan	679393233379
Histidine	527373151?36
Threonine	456262130??
Methionine	334444913322
Lysine	304242872110
Leucine	294141872710
Phenylalanine	263737764615
Alanine	224343108??
Tyrosine	202720693411
Valin	19262655?9
Glycine	151515444415
Arginine	1010102693
Serin	99616?3
Isoleucine	913132663
Cysteine	89102596

Chicken, Ham and Cheese Salad

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