Name: Chicken Salad with Boletus Mushrooms
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Chicken; Cucumbers; Egg; White mushroom; Mayonnaise (homemade or sugar-free); Onion; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 176 gram

Servings: 4 (1 serving ≈ 332 gram)

Digestion time: 4 hour

Complete protein: ✔

Ingredients: chicken (500 g), cucumbers (200 g), egg (200 g), white mushroom (150 g), onion (100 g), dill (20 g), mayonnaise (homemade or sugar-free) (150 g), table salt (5 g), black pepper (1 g).

Boil the chicken, eggs and boletus mushrooms until tender, then cool them.

Finely chop the mushrooms, eggs, cucumbers, chicken, onion and dill.

Combine everything, season with salt and pepper, dress with mayonnaise and mix.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: White mushroom	White mushroom	Ingredient quantity for White mushroom in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 326
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
	To boil	40
	Cool down	30
	Slice	15
	Mix	5

Proteins	11.3
Digestible proteins	10.6
Fats	12.7
Plaid	0.4
Net carbohydrates	1.7
Fructose	0
Calories	169 kcal
Indexes
Glycemic index	4.4
Glycemic load	0.3
Insulin index, II	22.4
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	471

Weight loss	Detention	Set
17%	13%	10%
972	1350	1620

Nutrient	% of RDA
B6	2121144591
B3	21231841161
B4 (Choline)	1316152873
B5	111191961
B2	1113102451
B12	10109981
B7	101092511
C	6872311
E	5551011

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	606060603010
Phosphatidylcholine	565640???
Selenium	18181734103
Iron	18851493
Phosphorus	17171724126
Sodium	12121222115
Chlorine	11111113113
Molybdenum	99817?1
Copper	7761542
Zinc	6961411
Potassium	687954
Chrome	69815?1
Quercetin	6691811
Manganese	576852

Nutrient	% of RDA
Cholesterol	494949195?97
Arachidonic acid (AA, Omega-6)	236946139?14
Oleic acid (Omega-9)	18222032?25
Palmitic acid (Saturated)	11111117?23
Alpha-linolenic acid (Omega-3)	71081264

Nutrient	% of RDA
Tryptophan	659191227369
Histidine	567979164?39
Threonine	405656117??
Methionine	3648481013624
Glycine	262626787826
Leucine	26363676249
Valin	25353573?11
Lysine	24343471179
Alanine	234646115??
Phenylalanine	223030633813
Tyrosine	172417603010
Cysteine	9111128117
Arginine	9992382
Isoleucine	913132763
Serin	5549?2

Chicken Salad with Boletus Mushrooms

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