Name: Chicken with Strawberries
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Chicken breast (fillet); Bell pepper; Egg; Strawberry; Mayonnaise (homemade or sugar-free); Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 176 gram

Servings: 4 (1 serving ≈ 289 gram)

Digestion time: 3 hour

Complete protein: ✔

Ingredients: chicken breast (fillet) (500 g), egg (200 g), bell pepper (250 g), strawberry (100 g), mayonnaise (homemade or sugar-free) (100 g), table salt (5 g).

Boil the chicken breasts, cool them and cut them into small pieces.

Remove the seeds from the pepper and cut it into thin strips. Boil the eggs, peel them and cut them into wedges.

Wash and hull the strawberries, chill them and cut them in half.

Combine the chicken and pepper, season with salt, dress with mayonnaise, fold in the strawberries and decorate with the egg wedges.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 155
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	To boil	25
	Slice	20
	Mix	10
	Cool down	5

Proteins	16
Digestible proteins	15.6
Fats	9.8
Plaid	0.6
Net carbohydrates	1.7
Fructose	0.5
Calories	164 kcal
Indexes
Glycemic index	12.1
Glycemic load	0.7
Insulin index, II	23.9
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	554

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
U	????11
C	36443913172
B6	31312167131
B3	24282148191
B5	1818153091
B4 (Choline)	1621193594
B2	1316122961
B7	1212102911
B12	101010981
E	7771511
B1	6651131
A	6881544
B9	5541152

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	646446???
Selenium	25252346143
Phosphorus	20202028147
Chlorine	13131315133
Iron	12541072
Sodium	12121223116
Collagen	999941
Proanthocyanidins	99181853
Potassium	677854
Silicon	66611?3
Zinc	5751111

Nutrient	% of RDA
Cholesterol	545454217?108
Oleic acid (Omega-9)	19242235?27
Arachidonic acid (AA, Omega-6)	8231545?5
Alpha-linolenic acid (Omega-3)	575842
Palmitic acid (Saturated)	5558?10

Nutrient	% of RDA
Lysine	5779791654020
Tryptophan	496969172277
Methionine	4256561164228
Threonine	385353111??
Valin	29404084?13
Leucine	294141882710
Alanine	265353132??
Phenylalanine	253535724314
Tyrosine	172417613010
Aspartic acid	12141235?12
Arginine	1111112793
Isoleucine	1116163284
Cysteine	10121232128
Histidine	9121225?6
Proline	89821?5
Serin	66410?2
Selenocysteine	554931

Chicken with Strawberries

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