Main Recipes available on keto and LCHF Fish and Seafood Nori chips

Nori chips

  
A source of omega-3 fatty acids and antioxidants, these nori chips promote heart health and improve metabolism. Their light salty flavor is perfect for snacking.
Ingredients
 IngredientQty, g
Avocado oil
Nori
Sea salt to taste
 
 Product release:18 
Add a dish to the menu
Cooking time, minutes
5
10
15 
Macronutrients in 100 g
Proteins0.8 
Fats83.4 
Net carbohydrates 1.1 
Calories742 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 2.5
Disease inflammatory index, DII -0.38
Antioxidant, ORAC 834
Calories per dayGenderGrowth
Weight lossDetentionSet
76%55%46%
972 1350 1620 
Macronutrient distribution
⇧ 1 from 5%⇧ 1 from 20%⇩ 98 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
E26
C9
B96
B27
B65
B35
A6
Minerals
Nutrient% of RDA
Iodine2 578
Magnesium19
Fibers19
Selenium11
Manganese12
Phosphorus7
Copper5
Iron2
Lipids
Nutrient% of RDA
Oleic acid250
Linoleic acid (Omega-6)83
Amino acids
Nutrient% of RDA
Lysine11
Vegan dishes
Nori chips
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Notes
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Fish and Seafood
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