Name: Halibut baked under garlic-parmesan sauce
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Halibut; Parmesan; Mayonnaise (homemade or sugar-free); Butter; Green onion; Garlic; Table salt; Black pepper; Lemon

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Italian

1 kg 666 gram

Servings: 2 (1 serving ≈ 310 gram)

Digestion time: 4 hour

Complete protein: ✔

Preheat the oven to 180 °C.

Fill a baking dish with the halibut fillet (450 g). Season the fish with salt and pepper to taste. Drizzle with lemon juice (to taste).

Bake the fish for 10 minutes.

Mix the softened butter (20 g), homemade mayonnaise (50 g), and grated Parmesan cheese (70 g).

Add finely chopped green onions (2 tbsp). Add garlic (2 cloves), pressed. Stir the sauce until smooth.

Remove the fish from the oven. Evenly spread the garlic-Parmesan sauce over the surface of the fillet.

Return the dish to the oven. Bake for another 15-20 minutes until golden brown and crispy.

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Published: 04.01.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Halibut	Halibut	Ingredient quantity for Halibut in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Lemon	Lemon	to taste

	Product release:	620
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Cooking	5
	Bake in the oven	10
	Mix	10
	Cooking	5
	Bake in the oven	20

Proteins	19.1
Digestible proteins	18.9
Fats	13.1
Plaid	0.1
Net carbohydrates	1.2
Fructose	0
Calories	202 kcal
Indexes
Glycemic index	0.5
Glycemic load	0.1
Insulin index, II	25.3
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	299

Weight loss	Detention	Set
21%	15%	12%
972	1350	1620

Nutrient	% of RDA
B3	30342760241
D	1818181833
B1	7861441
A	71091744
E	6661311
B2	6751331
B12	666551
K	6881361
B5	555931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	363636512513
Calcium	141414141412
Sodium	12121223115
Potassium	1013121597
Zinc	6861311
Alpha GPC	66121863
Magnesium	5761743

Nutrient	% of RDA
Cholesterol	656565259?129
Palmitic acid (Saturated)	25252538?50
Stearic acid (Saturated)	10121216?24
Alpha-linolenic acid (Omega-3)	575842

Nutrient	% of RDA
Tryptophan	751051052614210
Lysine	5881811694120
Valin	466565135?21
Leucine	4563631344216
Alanine	438686215??
Histidine	32454594?23
Methionine	314141863121
Phenylalanine	182525513110
Arginine	15151536124
Cysteine	141717451711
Threonine	11151531??
Isoleucine	7991952
Tyrosine	69623114

Halibut baked under garlic-parmesan sauce

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