Sea urchin roe
Source of omega-3 fatty acids and vitamins, sea urchin roe supports heart and brain health. Refreshing lemon adds brightness and balances the flavor, making the dish exquisite.
Thoroughly rinse the sea urchins (6–12 pcs) under cold water to remove sand and small debris.
Turn the urchin over to the side that attaches to the rock. Locate the round soft area in the center of the shell. Carefully insert one blade of kitchen scissors into this area and cut through the shell.
Make a circular cut and remove the top part of the shell like a lid. Gently drain the liquid and remove the dark innards. Rinse the inside of the urchin in a bowl of cold water.
Leave only five orange roe segments inside — this is the edible part of the sea urchin.
Cut the lemon (1 pc) into wedges. Squeeze a small amount of lemon juice over the sea urchin roe just before serving.
Serve immediately after preparation.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
| Нервная система (от стресса) | |
| Женское здоровье и гормональный баланс | |
| Для мужской силы и выносливости | |
| Снижение воспалений | |
| Улучшение кожи, волос и ногтей | |
| Нормализация сна и расслабление | |
| Улучшение зрения | |
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