Name: Red fish under mayonnaise with cheese
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Atlantic salmon; Cheddar; Mayonnaise (homemade or sugar-free); Sour cream 30%; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Russian

4 kg

Servings: 2 (1 serving ≈ 330 gram)

Digestion time: 4 hour

Complete protein: ✔

Preheat the oven to 180 °C.

Place the fillet of red fish (500 g) in a baking dish.

Mix mayonnaise (40 g) and sour cream (40 g) until smooth. Add salt, pepper, and spices to taste. Brush the fish with the sauce.

Grate cheese (80 g) on a coarse grater. Sprinkle the fish with cheese.

Bake in the oven for 20–25 minutes until cooked through and golden brown on top.

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Published: 03.01.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Atlantic salmon	Atlantic salmon	Ingredient quantity for Atlantic salmon in g
Include ingredient: Cheddar	Cheddar	Ingredient quantity for Cheddar in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	660
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	18.4
Digestible proteins	18.4
Fats	21
Plaid	0
Net carbohydrates	0.5
Calories	268 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	22.3
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	73

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
B12	1361361261171091
B6	494933105211
D	4242424277
B3	41473782331
B5	31312651152
B2	1618143471
E	1515153321
B1	1516133091
B7	1313113221
B4 (Choline)	1012122153
A	81091855
B9	5541152

Nutrient	% of RDA
Selenium	555550100308
Phosphorus	393939552814
Coenzyme Q10	2323236871
Iodine	17171229133
Potassium	12151417108
Alpha GPC	11112233115
Calcium	10101010108
Zinc	81181822
Sodium	6661263
Magnesium	5761743

40
	Mix	5
	Cooking	10
	Bake	25

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	342342571685?86
EPA (Omega-3)	152152253379?25
Alpha-linolenic acid (Omega-3)	1111621271988959
Cholesterol	949494377?188
Palmitic acid (Saturated)	28282843?56
Arachidonic acid (AA, Omega-6)	8241648?5
Oleic acid (Omega-9)	67710?8

Nutrient	% of RDA
Tryptophan	1361901904747619
Histidine	112156156326?78
Lysine	941321322756633
Threonine	608484176??
Leucine	4766661404416
Methionine	4560601264530
Valin	456464133?21
Alanine	428383208??
Serin	38382563?13
Glutamine	303030152305
Phenylalanine	263636754515
Tyrosine	233223814013
Cysteine	151818461812
Arginine	15151538134
Glycine	101010303010
Isoleucine	1014142873

Red fish under mayonnaise with cheese

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