Beet chips with herbs de Provence

Name: Beet chips with herbs de Provence
Cook time: 1 h 37 min
Total time: 1 h 37 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Beetroot; Olive oil; Herbs de Provence; Table salt

Beet chips are a vegetable snack with fiber, potassium, and natural pigments, but because of beetroot they fit best in small amounts. Thin slicing and low heat create crunch without flour, sugar, or breading.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Herbs de Provence	Herbs de Provence ↺	Ingredient quantity for Herbs de Provence in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	532
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1 37
	Slice	12
	Mix	5
	Bake in the oven	1 10
	Chill in the refrigerator	10

Macronutrients in 100 g

Proteins	1.5
Fats	5.9
Plaid	2.8
Net carbohydrates	6.5
Fructose	0.1
Calories	91 kcal
Indexes
Glycemic index	60.1
Glycemic load	3.9
Insulin index, II	42.3
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 975

Calories per dayGenderGrowth

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B9	262617512610
E	6661211
C	5651811
B6	5531121

Minerals

Nutrient	% of RDA
Fructose	??????
Betaine	35353514192
Manganese	14171621146
Zeaxanthin	12121249122
Iron	1043852
Potassium	912111386
Copper	8871652
Fibers	711911?7
Magnesium	5761743
Phosphorus	555842

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	14171524?19

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Mediterranean

308

Digestion time: 4 hour

Peel beetroot (500 g) and slice into very thin rounds, preferably with a mandoline. Even thickness helps the chips dry evenly.

Toss beetroot with olive oil (30 g), herbs de Provence (2 g), and salt. Arrange the slices on parchment in one layer without overlap.

Dry at 130-140 °C for about 60-70 minutes, checking the edges from time to time. Cool the chips on the tray for 10 minutes: they become crisper as they cool.

(1)

Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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