Name: Roasted Cabbage Steaks
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: White cabbage; Ghee; Parsley; Himalayan salt; Paprika; Cumin; Black pepper; Dried garlic; Rosemary

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

741

Servings: 4 (1 serving ≈ 230 gram)

Digestion time: 2 hour

Cut the cabbage (800 g) into thick steaks about 2 cm wide. Preheat the oven to 200°C and line a baking tray with parchment.

Place the steaks on the tray and sprinkle with paprika (3 g), cumin (2 g), black pepper (2 g), dried garlic (2 g), rosemary (1 g), parsley (5 g), and salt (5 g). Dot with ghee (100 g) and bake for 25 minutes until tender with browned edges.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: White cabbage	White cabbage	Ingredient quantity for White cabbage in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g

	Product release:	920
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.8
Digestible proteins	0
Fats	11
Plaid	2.8
Net carbohydrates	2.7
Fructose	0.1
Calories	122 kcal
Indexes
Glycemic index	13.3
Glycemic load	1.8
Insulin index, II	13.3
Disease inflammatory index, DII	-0.52
Antioxidant, ORAC	1 986

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
U	????263
K	6384841386315
A	405247902424
C	36443813172
B9	1010619104
B6	101072241
B1	5541031

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	15153177158
Chlorine	14141417144
Iron	943751
Sodium	9991894
Manganese	7981173
Fibers	610910?6
Potassium	566743
Sulfur	57710?1

30
	Bake in the oven	25
	Slice	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Cholesterol	117117117467?234
Palmitic acid (Saturated)	34343452?67
Stearic acid (Saturated)	27343445?67
Oleic acid (Omega-9)	16201829?22
Lauric acid	7791475

Roasted Cabbage Steaks

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