Name: Coconut Cream Tartar Sauce
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Coconut cream; Lemon; Capers; Onion; Olive oil; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

500

Servings: 4 (1 serving ≈ 46 gram)

Digestion time: 2 hour

Place the coconut cream, capers, onion, dill, lemon juice and zest, olive oil, salt and pepper in a blender.

Blend until smooth and serve with fish, seafood or grilled vegetables.

(1)

:

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	184
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2
Fats	26.8
Plaid	1
Net carbohydrates	4
Fructose	0.2
Calories	264 kcal
Indexes
Glycemic index	28.9
Glycemic load	1.5
Insulin index, II	6.6
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	2 097

Weight loss	Detention	Set
27%	20%	16%
972	1350	1620

Nutrient	% of RDA
C	1518165431
E	9992011
B6	8861841
B9	5531052
B7	5551411

Nutrient	% of RDA
Fructose	??????
Quercetin	727210821641
Chlorine	434343514311
Sodium	383838743518
Copper	23232147147
Selenium	1616152992
Iron	1043852
Phosphorus	9991363
Manganese	811101384
Potassium	677854
Zinc	6861211
Magnesium	5761843

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Lauric acid	464657914630
Palmitic acid (Saturated)	41414163?81
Myristic acid (Saturated)	33414154?163
Oleic acid	23292641?32
Stearic acid (Saturated)	9111114?22

Coconut Cream Tartar Sauce

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