Curry Yogurt Sauce

Name: Curry Yogurt Sauce
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Greek yogurt; Onion; Curry; Cumin

Greek yogurt gives this sauce protein and a smooth creamy base, while curry and cumin add warm spice. Slowly softened onion keeps the flavor rounded rather than bitter. Serve it warm or chill it before serving.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Curry	Curry	Ingredient quantity for Curry in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g

	Product release:	255
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

13
	Slice	5
	Fry	1
	Cool down	5
	Mix	2

Macronutrients in 100 g

Proteins	6.7
Digestible proteins	5.9
Fats	6.1
Plaid	0.7
Net carbohydrates	5.4
Fructose	0.1
Calories	54 kcal
Indexes
Glycemic index	10.7
Glycemic load	1
Insulin index, II	37.4
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	2 723

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B13	202020592?
B12	998871
B6	9962041
B2	91081941
B7	8872011
B1	554931

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	595959118?12
Quercetin	1717265211
Phosphorus	1010101574
Manganese	912111494
Iron	943751
Selenium	8881551
Calcium	888887
Molybdenum	88716?1
Lactoferrin	666???
Potassium	576743

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	6669?12

Amino acids

Nutrient	% of RDA
Cysteine	10121231128
Tryptophan	1014143451
Lysine	812122563
Serin	66410?2
Histidine	68817?4

Simple

Liver Support Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

370

Servings: 4 (1 serving ≈ 64 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely chop onion (100 g).

Sauté the onion over low heat until soft, add curry (4 g) and cumin (1 g), stir, and heat the spices for about 1 minute.

Cool the spiced mixture until warm.

Add greek yogurt (150 g) and mix thoroughly.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Curry Yogurt Sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Watch others sauces and dressings:

Fresh Cilantro and Green Onion Sauce

Vegan dishes