Curry Yogurt Sauce

Name: Curry Yogurt Sauce
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Greek yogurt; Onion; Curry; Cumin

Greek yogurt gives this sauce protein and a smooth creamy base, while curry and cumin add warm spice. Slowly softened onion keeps the flavor rounded rather than bitter. Serve it warm or chill it before serving.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Curry	Curry	Ingredient quantity for Curry in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g

	Product release:	255
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

13
	Slice	5
	Fry	1
	Cool down	5
	Mix	2

Macronutrients in 100 g

Proteins	6.7
Digestible proteins	5.9
Fats	6.1
Plaid	0.7
Net carbohydrates	5.4
Fructose	0.1
Calories	54 kcal
Indexes
Glycemic index	10.7
Glycemic load	1
Insulin index, II	37.4
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	2 723

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B13	202020592?
B12	998871
B6	9962041
B2	91081941
B7	8872011
B1	554931

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	595959118?12
Quercetin	1717265211
Phosphorus	1010101574
Manganese	912111494
Iron	943751
Selenium	8881551
Calcium	888887
Molybdenum	88716?1
Lactoferrin	666???
Potassium	576743

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	6669?12

Amino acids

Nutrient	% of RDA
Cysteine	10121231128
Tryptophan	1014143451
Lysine	812122563
Serin	66410?2
Histidine	68817?4

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

370

Servings: 4 (1 serving ≈ 64 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely chop onion (100 g).

Sauté the onion over low heat until soft, add curry (4 g) and cumin (1 g), stir, and heat the spices for about 1 minute.

Cool the spiced mixture until warm.

Add greek yogurt (150 g) and mix thoroughly.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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