Homemade cashew milk

Provides gentle fats from cashews, a creamy texture, and a good base for sugar-free drinks, sauces, and desserts. The flavor stays mild and neutral, so it fits into keto cooking easily. Chia seeds slightly thicken the milk and make the texture smoother.

Ingredients

Kolichestvo portsiyServings: 12345678

	Ingredient	Qty, g
Vklyuchit ingredient: Water	Water	Kolichestvo ingredienta Water v ml
Vklyuchit ingredient: Cashews	Cashews	Kolichestvo ingredienta Cashews v g
Vklyuchit ingredient: Chia seeds	Chia seeds ↺	Kolichestvo ingredienta Chia seeds v g
Vklyuchit ingredient: Erythritol	Erythritol	Kolichestvo ingredienta Erythritol v g
Vklyuchit ingredient: Table salt	Table salt	Kolichestvo ingredienta Table salt v g
	Product release:	591
	Maintain proportions	Restore to default
Recalculate nutrients		Razmer portsii dlya perescheta nutrientovon a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Blend with a blender	2
	Cooking	5
7

Macronutrients in 100 g

Proteins	2.6
Digestible proteins	1.5
Fats	6.2
Plaid	0.7
Net carbohydrates	3.8
Calories	79 kcal
Indexes
Glycemic index	3
Glycemic load	0.6
Insulin index, II	2.8
Disease inflammatory index, DII	0
Antioxidant, ORAC	347

Calories per dayPol dlya rascheta kaloriyFemaleMaleGenderRost dlya rascheta kaloriy130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionTip pitaniya dlya raspredeleniya BZhUKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Essential amino acidsper 100 g

• Histidine0%
• Tryptophan0,7%
• Phenylalanine0,1%
• Methionine3,1%
• Threonine2,5%
• Lysine0,4%
• Valin6,4%
• Isoleucine1,3%
• Leucine0,9%

Lipid profileper 100 g

Omega-6 to Omega-3: 7 : 1

• ClassQty, g
• Omega-30.18
• Omega-61.23
• Omega-93.26

RDA per 100 gKategoriya RDNFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
B6	5531021
B1	5641031

Minerals

Nutrient	% of RDA
Copper	323229651910
Phosphorus	1313131894
Iron	12541062
Manganese	11141216115
Magnesium	1013123375
Zinc	71071622
Boron	55510?2
Selenium	555931

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	1116132096
Oleic acid (Omega-9)	810914?11
Linoleic acid (Omega-6)	710918?20

Amino acids

Nutrient	% of RDA
Arginine	6661652
Valin	56613?2

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Notes

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic	?
Low Oxalate Diet	?
MIND	?
FMD

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Inventory: Blender

Kitchen: Other

Difficulty: simple

526

Servings: 4 (1 serving ≈ 148 gram)

Digestion time: 2 hour

Keto, LCHF: Recipes, Rules, Description

Water, Cashews, Chia seeds, Erythritol, Table salt

Blend with a blender: 2 min. Cooking: 5 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Add soaked cashews (80 g), chia seeds (5 g), water (500 g), salt (1 g), and erythritol (5 g) to a blender.

Blend on high for 1-2 minutes, then strain the milk into a bottle or jug. Store in the refrigerator for 3-4 days.

Published: 11.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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