Homemade cashew milk

Name: Homemade cashew milk
Cook time: 7 min
Total time: 7 min
Yield: 1 dish
Cuisine: Other
Ingredients: Water; Cashews; Chia seeds; Erythritol; Table salt

Provides gentle fats from cashews, a creamy texture, and a good base for sugar-free drinks, sauces, and desserts. The flavor stays mild and neutral, so it fits into keto cooking easily. Chia seeds slightly thicken the milk and make the texture smoother.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Cashews	Cashews	Ingredient quantity for Cashews in g
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	591
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

7
	Blend with a blender	2
	Cooking	5

Macronutrients in 100 g

Proteins	2.6
Digestible proteins	1.5
Fats	6.2
Plaid	0.7
Net carbohydrates	3.8
Calories	79 kcal
Indexes
Glycemic index	3
Glycemic load	0.6
Insulin index, II	2.8
Disease inflammatory index, DII	0
Antioxidant, ORAC	347

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	5531021
B1	5641031

Minerals

Nutrient	% of RDA
Copper	323229651910
Lectins	1616163216?
Phosphorus	1313131894
Iron	12541062
Manganese	11141216115
Magnesium	1013123375
Zinc	71071622
Boron	55510?2
Selenium	555931

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	1116132096
Oleic acid (Omega-9)	810914?11
Linoleic acid (Omega-6)	710918?20

Amino acids

Nutrient	% of RDA
Arginine	6661652
Valin	56613?2

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

526

Servings: 4 (1 serving ≈ 148 gram)

Digestion time: 2 hour

Add soaked cashews (80 g), chia seeds (5 g), water (500 g), salt (1 g), and erythritol (5 g) to a blender.

Blend on high for 1-2 minutes, then strain the milk into a bottle or jug. Store in the refrigerator for 3-4 days.

Published: 11.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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