Name: Stuffed Chicken Roll with Mushrooms and Pepper
Prep time: 12 h
Cook time: 27 h 45 min
Total time: 39 h 45 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Chicken; Champignons; Bell pepper; Nitrite salt; Table salt; Garlic; Dry spice mix for chicken

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Probe Thermometer, Oven

Kitchen: Mediterranean

2 kg 857 gram

Digestion time: 3 hour

Cut an oven bag open into a sheet. Sprinkle part of the salt, spice and garlic mixture over it.

Lay the chicken in an even layer, filling gaps with trimmed pieces. Season inside and lightly pound if needed.

Finely chop mushrooms and bell pepper and place in the center. Roll tightly, tie the ends and secure with twine or netting. Refrigerate for 12-24 hours.

Warm to 14-16 °C inside. Cook at 50 °C to 50 °C inside, then at 80 °C to 70-72 °C in the center.

Cool and refrigerate overnight for clean slicing.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Dry spice mix for chicken	Dry spice mix for chicken	to taste

	Product release:	1 272
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 3 45 - 1 15 45
	Slice	25
	Cooking	20
		1
	Bake in the oven	2 30
	Cool down	30
	Chill in the refrigerator	12

Proteins	18.6
Digestible proteins	18.2
Fats	5.6
Plaid	0.3
Net carbohydrates	0.7
Fructose	0
Calories	135 kcal
Indexes
Glycemic index	4.9
Glycemic load	0.5
Insulin index, II	27
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	139

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
U	????11
B3	46524191371
B6	33332372141
B5	1616132681
B2	1416133061
C	1214124221
B4 (Choline)	1014132363
B12	887661
B1	6651241

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	1261261261266321
Phosphorus	24242434179
Sodium	242424472211
Selenium	23232142133
Molybdenum	18181636?2
Chlorine	14141417144
Iron	13641072
Chrome	13191631?1
Zinc	91291922
Potassium	7981165
Magnesium	5761743

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	3410268204?20
Cholesterol	333333134?67
Palmitic acid (Saturated)	12121218?24

Nutrient	% of RDA
Tryptophan	1161621624046516
Histidine	112157157328?79
Threonine	75105105218??
Methionine	6384841756342
Glycine	52525215715752
Valin	436161127?20
Leucine	4259591253915
Alanine	397979197??
Lysine	3752521092613
Phenylalanine	3650501056321
Tyrosine	273827944716
Arginine	16161639134
Cysteine	131616411610
Serin	88513?3
Isoleucine	6881642

Stuffed Chicken Roll with Mushrooms and Pepper

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