A source of protein and healthy fats, this roll is rich in vitamins and minerals thanks to mushrooms and bell peppers. Its rich taste and aroma make the dish perfect for a keto diet.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Slice: 25 min. Cooking: 20 min. Let it stand: 1 day. Bake in the oven: 2 h 30 min. Cool down: 30 min. Chill in the refrigerator: 12 h.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Cut an oven bag open into a sheet. Sprinkle part of the salt, spice and garlic mixture over it.
Lay the chicken in an even layer, filling gaps with trimmed pieces. Season inside and lightly pound if needed.
Finely chop mushrooms and bell pepper and place in the center. Roll tightly, tie the ends and secure with twine or netting. Refrigerate for 12-24 hours.
Warm to 14-16 °C inside. Cook at 50 °C to 50 °C inside, then at 80 °C to 70-72 °C in the center.
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