Name: Gazpacho with Avocado
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 dish
Ingredients: Tomatoes; Avocado; Cucumber; Olive oil; Green onion; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

769

Digestion time: 3 hour

Roughly chop tomatoes (600 g), avocado (200 g), cucumber (200 g), garlic (6 g), and green onion (20 g). Transfer everything to a blender bowl, add olive oil (50 g), table salt (4 g), and black pepper (1 g).

Blend until the soup is completely smooth, then taste and adjust the salt if needed. Chill the gazpacho in the refrigerator for 1 hour so it becomes properly cold and more intense before serving.

Published: 18.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomatoes	Tomatoes	Ingredient quantity for Tomatoes in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Cucumber	Cucumber	Ingredient quantity for Cucumber in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 081
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 15
	Slice	10
	Blend with a blender	5
	Chill in the refrigerator	1

Proteins	1.1
Digestible proteins	0
Fats	7.3
Plaid	2.1
Net carbohydrates	2.6
Fructose	0.8
Calories	85 kcal
Indexes
Glycemic index	14.2
Glycemic load	0.8
Insulin index, II	13.7
Disease inflammatory index, DII	-0.68
Antioxidant, ORAC	891

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????11
C	1214124221
K	11151524113
E	9991911
B6	8861841
B5	7761241
B9	6641363

Nutrient	% of RDA
Fructose	??????
Lycopene	37373774?7
Lectins	1919193919?
Prebiotics	13131326?13
Chlorine	10101012102
Molybdenum	99818?1
Potassium	71091165
Boron	77713?2
Sodium	6661263
Manganese	576852
Fibers	5878?5
Glutathione	5591921

Gazpacho with Avocado

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