Georgian tomato sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Braise	10
	Blend with a blender	5
25

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????11
C	52625518792
K	15212134154
B6	1414103161
A	1013112266
B9	7741373
E	6661211
B2	5641021

Nutrient	% of RDA
Lycopene	33333365?7
Molybdenum	99818?1
Manganese	81091283
Silicon	88815?5
Potassium	7981064
Iron	522431

Nutrient	% of RDA
Alpha-linolenic acid	6493731145134

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Mediterranean

Kitchen: Georgian

Goes well with: Chicken wings, Seafood, Meat dishes, Fish

Inventory: Blender

Difficulty: simple

465

Digestion time: 3 hour

Clean and dice the tomatoes (2 pcs) and bell pepper (1 pc) into cubes. Add garlic (3 cloves), sliced thinly. Sauté the vegetables until soft.

Add cilantro (to taste), salt, pepper, and khmeli-suneli (to taste). Pour in walnut oil (2 tbsp) and blend in a blender.

Before serving, add finely chopped red onion (to taste) and mix.

Serve the sauce with meat or fish.

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	Ingredient	Qty, g
	Tomato
	Bulgarian pepper
	Walnut oil (walnut, hazelnut)
	Garlic
	Cilantro
	Red onion
	Khmeli-suneli	to taste
	Cooking salt	to taste
	Black pepper	to taste

	Product release:	410
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.1
Fats	7.5
Net carbohydrates	4.3
Calories	91 kcal
Indexes
Glycemic index	19.8
Glycemic load	1.3
Insulin index, II	18.4
Disease inflammatory index, DII	-0.70
Antioxidant, ORAC	1 182

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats