Georgian tomato sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Braise	10
	Blend with a blender	5
25

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????11
C	52625518792
K	15212134154
B6	1414103161
A	1013112266
B9	7741373
E	6661211
B2	5641021

Nutrient	% of RDA
Lycopene	33333365?7
Molybdenum	99818?1
Manganese	81091283
Silicon	88815?5
Potassium	7981064
Iron	522431

Nutrient	% of RDA
Alpha-linolenic acid	6493731145134

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Georgian

Goes well with: Chicken wings, Seafood, Meat dishes, Fish

Inventory: Blender

Difficulty: simple

465

Digestion time: 3 hour

Clean and dice the tomatoes (2 pcs) and bell pepper (1 pc) into cubes. Add garlic (3 cloves), sliced thinly. Sauté the vegetables until soft.

Add cilantro (to taste), salt, pepper, and khmeli-suneli (to taste). Pour in walnut oil (2 tbsp) and blend in a blender.

Before serving, add finely chopped red onion (to taste) and mix.

Serve the sauce with meat or fish.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Georgian tomato sauce", you can ask them to our bot.

Ask a question

Looking for a source of nutrients? Check out iHerb:

Alpha-linolenic acid (Omega-3): California Gold Nutrition, Alpha Lipoic Acid, 600 mg, 120 Veggie Capsules

Buy

≈ $20.47

Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps

Buy

≈ $29.59

Promo codes for iHerb

20% off Sports Supplements

Exclusions apply. Cannot be combined with other offers.

Valid until 29.10.2025

20% off Kids & Baby

Valid for Israel only. Cannot be combined with other offers. Exclusions apply.

Valid until 29.10.2025

App Only Sale: 20% off over 80,000 KRW

Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.

Valid until 29.10.2025

Single's Day Early Access Sale: 15% off $40 USD / 22% off $60

Valid for Hong Kong, Taiwan, Macau, and Singapore only. Cannot be combined with other offers. Exclusions apply.

Valid until 31.10.2025

20% off Supplements

Exclusions apply. Cannot be combined with other offers.

Valid until 31.10.2025

Single's Day Early Access 25% off Sitewide

Valid for Mainland China only. Cannot be combined with other offers. Exclusions apply.

Valid until 31.10.2025

20% off $80 USD (300 SAR / 295 AED)

Valid for MENA only. Cannot be combined with other offers. Exclusions apply.

Valid until 31.10.2025

20% off Swanson Vitamins

Valid for Hong Kong, Japan, Australia, Israel, and Canada. Cannot be combined with other offers.

Valid until 31.10.2025

15% off for NEW Customers for KZ, KG, MD, GE and AM

15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers

15% off for NEW Customers for Europe

15% off for NEW Customers for Europe Cannot be combined with other offers

20% off Bob's Red Mill

20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.

APP ONLY: 25% off Bob's Red Mill

APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.

20% off for NEW Customers

20% off for NEW Customers Cannot be combined with other offers

10% off $60 USD

10% off $60 USD Cannot be combined with other offers

20% off Tru Niagen NAD Supplements

20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.

20% off Metagenics

20% off Doctor's Best

20% off Doctor's Best Cannot be combined with other offers.

20% off Viactiv

20% off Viactiv Cannot be combined with other offers.

20% off NeilMed Sinus Rinse

20% off Great Lakes Wellness

20% off La Tourangelle

20% off La Tourangelle Cannot be combined with other offers.

List of videos from YouTube about the keto version of the recipe "Georgian tomato sauce":

Leave your review about the recipe. "Georgian tomato sauce", if you have cooked according to it:

Add a review

	Ingredient	Qty, g
	Tomato
	Bulgarian pepper
	Walnut oil (walnut, hazelnut)
	Garlic
	Cilantro
	Red onion
	Khmeli-suneli	to taste
	Cooking salt	to taste
	Black pepper	to taste

	Product release:	410
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.1
Fats	7.5
Net carbohydrates	4.3
Calories	91 kcal
Indexes
Glycemic index	19.8
Glycemic load	1.3
Insulin index, II	18.4
Disease inflammatory index, DII	-0.70
Antioxidant, ORAC	1 182

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats